Some useful health advice can be found amid the plethora of suggestions.


A debut book pinpoints the myriad sources of stress in modern life and offers tips for coping with it.

Ben-Joseph identifies himself as a naturopath and healer; Lewis trained with him in manual physical therapy in the 1970s. The authors previously co-wrote a radio script, The 6 Ways Stress Can Kill You. This book’s title suggests a practical medical guide whereas the contents actually veer more toward holistic self-help. But the title does faithfully reflect the tone: familiar, even jokey, and reader-friendly—with plenty of exclamation points, phrases emphasized in boldface, and stock images to vividly illustrate the material. Initially, the problem is that the work doesn’t seem to be sure what it wants to be: readers must wade through 50 pages of florid meditations on the human condition (“For each of us, existing on this blue-white sphere called earth, the wheel of life continues its constant turn”), metaphorical thoughts on the seasons, and generic advice on nutrition and hygiene before getting to the matter at hand in Chapter 4. From here on, the authors break down the causes of stress into digestible sections on everything from moving problems to foot ailments. They helpfully list the effects of physical stress on bodily systems, but the suggestions are all too basic: for example, label your moving boxes; buy appropriate footwear; try earplugs. Chapter 8, disingenuously titled “Helpful Hints,” is nothing but a one-page plug for Ben-Joseph’s “Prime Longevity” supplement. Not until the 12th chapter do readers get the expected straightforward techniques for dealing with stress, such as visualization. This section plus the one on two- to three-minute exercises to alleviate stress are the most valuable, hands-on ones. But the dietary tips, again, seem self-explanatory, or too niche—perhaps echoing Jewish guidelines? (No pork or crustaceans, for instance.) A sex education lesson serves no obvious purpose, and there is some decidedly odd wording that detracts from the authors’ arguments, like “Monitor how many chews you perform with each mouthful” and “Why is the lure of dangerous men that attracts females.”

Some useful health advice can be found amid the plethora of suggestions.

Pub Date: July 27, 2017

ISBN: 978-1-5246-9242-1

Page Count: 251

Publisher: AuthorHouse

Review Posted Online: Nov. 3, 2017

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McWilliams presents a solid argument, though it is not as radical or inspiring as he may have hoped, and the book could use...



A food writer and historian argues that humans would be healthier with a more diverse diet.

McWilliams (History/Texas State Univ.; The Modern Savage: Our Unthinking Decision to Eat Animals, 2015, etc.) continues the attack on foodies, locavores, highbrow restaurants, and agribusiness’s “corn-soy-sugar-animal complex” that he mounted in previous books. Here, the author profiles quirky individuals who are “pursuing peripheral culinary goals” that “have the potential to revolutionize how we think about the human diet.” The author’s overriding assumption is that it would be better for people, animals, and the environment if our diets were more diversified. Hundreds of plants and protein sources, he rightly notes, are overlooked in favor of a narrow range of food. McWilliams hopes for a “global food system that’s accessible, flexible, abundant, sustainable, healthy, humane, and resourceful.” How that ideal could be achieved is left to readers’ imaginations. The author champions the bonobo, which eats a diverse array of plants, insects, grubs, and shellfish, and cavemen, who hunted and foraged for all their food. McWilliams begins by focusing on the Reeds, obese parents and son who have been victimized, he contends, by “a food system that rendered them emotionally depressed, physically sick, and socially ostracized.” Determined to lose weight, they embarked on a diet and exercise program and achieved success within a short time. However, as the author acknowledges, their struggle will be lifelong, embedded as they are in a food culture intent on undermining them. Among others profiled are a family that exists on foraged plants and venison, felled with a bow and arrow; a man who gathers and sells seaweed; an insect farmer promoting the nutritional value of bugs; oyster farmers; and a motley group of freegans, who forage among trash bags outside of markets and restaurants. Sadly, writes the author, over 40 percent of food in America is thrown out.

McWilliams presents a solid argument, though it is not as radical or inspiring as he may have hoped, and the book could use more focused attention on creating the ideal world the author envisions.

Pub Date: May 16, 2017

ISBN: 978-1-61902-735-0

Page Count: 352

Publisher: Counterpoint

Review Posted Online: Feb. 26, 2017

Kirkus Reviews Issue: March 15, 2017

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A realistic, motivating conversation about weight loss for those who have tried everything else and failed.


Part memoir and part pep talk, this debut book urges dieters to stop counting fat grams and learn to enjoy food.

When her mother died, Irwin was devastated. She was also mortified that old friends would see her at the funeral because she had “gained so much weight.” Trapped in a cycle of yo-yo dieting that had begun when she was in junior high, Irwin was a size 22 by the time she was in her 40s. Miserable, she constantly berated herself while agonizing over calories and eating prepackaged diet industry food. Then one day Irwin decided to stop dieting and love herself at any weight, eating without guilt or shame. A big believer in the “law of attraction,” where thoughts create reality, she began thinking positively about herself. Retraining her mind to view food as pleasurable nourishment, she started eating nutrient-dense items—including leafy green vegetables and fruits. And if she wanted a piece of cake—well, she just went ahead and devoured it. The pounds began coming off naturally, and as time passed, Irwin’s once overweight body became fit. This dramatic and familiar life story quickly turns into an upbeat motivational speech for stressed-out dieters, as Irwin divulges her no-frills secret for healthy weight loss—eat good food and feel great about it. While this common-sense approach isn’t new, diet-disgusted readers who don’t mind a curse word or two may be able to relate to Irwin’s friendly, plainspoken voice, as when she describes dysfunctional labels people often place on food: “How about this classic attitude, ‘Fuck it, I’ve been so bad this week I think I’ll just eat the rest of this box of cookies’?” Some of the author’s inspirational thoughts are memorable: she compares the negative voice in her head to a bully who shouldn’t be tolerated. Light on diet jargon and health-related facts (the author mentions that 68.5 percent of U.S. adults are overweight, but she doesn't cite sources), this thin, fast-paced work can be read in a couple of hours.

A realistic, motivating conversation about weight loss for those who have tried everything else and failed.    

Pub Date: Sept. 14, 2016

ISBN: 978-1-5043-6051-7

Page Count: 124

Publisher: BalboaPress

Review Posted Online: April 18, 2017

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