Some useful health advice can be found amid the plethora of suggestions.
A debut book pinpoints the myriad sources of stress in modern life and offers tips for coping with it.
Ben-Joseph identifies himself as a naturopath and healer; Lewis trained with him in manual physical therapy in the 1970s. The authors previously co-wrote a radio script, The 6 Ways Stress Can Kill You. This book’s title suggests a practical medical guide whereas the contents actually veer more toward holistic self-help. But the title does faithfully reflect the tone: familiar, even jokey, and reader-friendly—with plenty of exclamation points, phrases emphasized in boldface, and stock images to vividly illustrate the material. Initially, the problem is that the work doesn’t seem to be sure what it wants to be: readers must wade through 50 pages of florid meditations on the human condition (“For each of us, existing on this blue-white sphere called earth, the wheel of life continues its constant turn”), metaphorical thoughts on the seasons, and generic advice on nutrition and hygiene before getting to the matter at hand in Chapter 4. From here on, the authors break down the causes of stress into digestible sections on everything from moving problems to foot ailments. They helpfully list the effects of physical stress on bodily systems, but the suggestions are all too basic: for example, label your moving boxes; buy appropriate footwear; try earplugs. Chapter 8, disingenuously titled “Helpful Hints,” is nothing but a one-page plug for Ben-Joseph’s “Prime Longevity” supplement. Not until the 12th chapter do readers get the expected straightforward techniques for dealing with stress, such as visualization. This section plus the one on two- to three-minute exercises to alleviate stress are the most valuable, hands-on ones. But the dietary tips, again, seem self-explanatory, or too niche—perhaps echoing Jewish guidelines? (No pork or crustaceans, for instance.) A sex education lesson serves no obvious purpose, and there is some decidedly odd wording that detracts from the authors’ arguments, like “Monitor how many chews you perform with each mouthful” and “Why is the lure of dangerous men that attracts females.”
Some useful health advice can be found amid the plethora of suggestions.Pub Date: July 27, 2017
ISBN: 978-1-5246-9242-1
Page Count: 251
Publisher: AuthorHouse
Review Posted Online: Nov. 3, 2017
Review Program: Kirkus Indie
Light entertainment from a witty woman.
A breezy little volume by an actress facing old age with aplomb.
Now in her late 60s, Keaton, an Academy Award winner in 1977 for her role in Woody Allen’s Annie Hall, sprinkles memories of her long career, including her friendships and more with certain leading men, into a mishmash of thoughts about childhood, beauty and parenting. The author’s attitude toward her own physical flaws—drooping eyes, a less-than-perfect nose, thinning hair—is meant to be reassuring to self-critical female readers. There is a rationale behind the omnipresent hats, tinted glasses and turtlenecks that other women might consider, but Keaton’s message is that everyone should do their own thing. Never married, she is raising two adopted children, now teenagers, who figure prominently in the narrative. Even movie stars, it seems, have ordinary parenting problems and bad days. Woven into the domestic scenes are recollections of film roles and fellow actors. Readers looking for chitchat about celebrities will be gratified; Keaton drops plenty of names, although at times, they seem to be somewhat forcefully injected into her narrative. The author is generous in her comments about others, giving full credit to her longtime friend Allen for launching her career and speaking well of the leading men in her life. For the record, Keaton reports that Warren Beatty, her co-star in Reds, had a pretty face, but Al Pacino, with whom she acted in the Godfather films, had a beautiful one. There are no illustrations; however, Keaton’s eye for detail makes them unnecessary. One caveat: The text is exceedingly brief, an afternoon’s read at best. The type is heavily leaded to fill out the pages, giving the impression that there’s more than is being delivered.
Light entertainment from a witty woman.Pub Date: April 29, 2014
ISBN: 978-0-8129-9426-1
Page Count: 224
Publisher: Random House
Review Posted Online: May 26, 2014
Kirkus Reviews Issue: June 15, 2014
BOOK REVIEW
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
BOOK REVIEW
BOOK REVIEW
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