A professor of psychology examines the most crucial conversation: with ourselves.
In this deft debut, Kross, director of the University of Michigan’s Emotion & Self Control Laboratory, helps readers better understand what it means to be human. We all talk to ourselves every day, and even the calmest characters among us do so at a blistering pace. What experimental psychologists and neuroscientists refers to as “chatter” is the part of this one-person tête-à-tête that falls into a pattern of thinking, common to the human condition, in which reflection becomes a burden. Since we aren’t going to stop talking to ourselves—and, frankly, we don’t want to; the voices in our heads have valuable things to say—it’s important we use our introspection effectively: “Chatter underlies a variety of mental illnesses,” notes the author, who artfully describes how we talk to ourselves, why those conversations are helpful, and the triggers that can get us into trouble. He shows readers meaningful ways to reframe the discussion, when to seek assistance, and how to better support friends and family. The potential of a mind constructively channeled is no small thing, but it’s not all about being perpetually present. “The power of the mind to heal itself is, indeed, magical (in the awe-inspiring, not supernatural, sense).” Even if you have all the tools, which the author provides, “it’s critical that you build your own toolbox.” Throughout this fascinating narrative, fluidly written and packed with insight, Kross is consistently concise, practical, and well organized. Although an academic with impressive credentials, the author speaks to all students of life, grounding the text with illuminating vignettes pulled from the lives of public figures as well as his own. In the end, he shows us how we might have better chats with ourselves, ones that make us happier, healthier, and more productive people.
A book that will truly change minds.Pub Date: Jan. 26, 2021
ISBN: 978-0-525-57523-8
Page Count: 272
Publisher: Crown
Review Posted Online: Oct. 10, 2020
Kirkus Reviews Issue: Nov. 1, 2020
Categories: PSYCHOLOGY | SCIENCE & TECHNOLOGY | SELF-HELP | BODY, MIND & SPIRIT
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The authors have created a sort of anti-Book of Virtues in this encyclopedic compendium of the ways and means of power.
Everyone wants power and everyone is in a constant duplicitous game to gain more power at the expense of others, according to Greene, a screenwriter and former editor at Esquire (Elffers, a book packager, designed the volume, with its attractive marginalia). We live today as courtiers once did in royal courts: we must appear civil while attempting to crush all those around us. This power game can be played well or poorly, and in these 48 laws culled from the history and wisdom of the world’s greatest power players are the rules that must be followed to win. These laws boil down to being as ruthless, selfish, manipulative, and deceitful as possible. Each law, however, gets its own chapter: “Conceal Your Intentions,” “Always Say Less Than Necessary,” “Pose as a Friend, Work as a Spy,” and so on. Each chapter is conveniently broken down into sections on what happened to those who transgressed or observed the particular law, the key elements in this law, and ways to defensively reverse this law when it’s used against you. Quotations in the margins amplify the lesson being taught. While compelling in the way an auto accident might be, the book is simply nonsense. Rules often contradict each other. We are told, for instance, to “be conspicuous at all cost,” then told to “behave like others.” More seriously, Greene never really defines “power,” and he merely asserts, rather than offers evidence for, the Hobbesian world of all against all in which he insists we live. The world may be like this at times, but often it isn’t. To ask why this is so would be a far more useful project.
If the authors are serious, this is a silly, distasteful book. If they are not, it’s a brilliant satire.Pub Date: Sept. 1, 1998
ISBN: 0-670-88146-5
Page Count: 430
Publisher: Viking
Review Posted Online: May 20, 2010
Kirkus Reviews Issue: July 15, 1998
Categories: GENERAL BIOGRAPHY & MEMOIR | BIOGRAPHY & MEMOIR | PHILOSOPHY & RELIGION | PSYCHOLOGY | HISTORICAL & MILITARY
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The tech mogul recounts the health care–related dimensions of his foundation in what amounts to a long policy paper.
“Outbreaks are inevitable, but pandemics are optional.” Thus states the epidemiologist Larry Brilliant, a Gates adviser, who hits on a critically important point: Disease is a fact of nature, but a pandemic is a political creation of a kind. Therefore, there are political as well as medical solutions that can enlist governments as well as scientists to contain outbreaks and make sure they don’t explode into global disasters. One critical element, Gates writes, is to alleviate the gap between high- and low-income countries, the latter of which suffer disproportionately from outbreaks. Another is to convince governments to ramp up production of vaccines that are “universal”—i.e., applicable to an existing range of disease agents, especially respiratory pathogens such as coronaviruses and flus—to prepare the world’s populations for the inevitable. “Doing the right thing early pays huge dividends later,” writes Gates. Even though doing the right thing is often expensive, the author urges that it’s a wise investment and one that has never been attempted—e.g., developing a “global corps” of scientists and aid workers “whose job is to wake up every day thinking about diseases that could kill huge numbers of people.” To those who object that such things are easier said than done, Gates counters that the development of the current range of Covid vaccines was improbably fast, taking a third of the time that would normally have been required. At the same time, the author examines some of the social changes that came about through the pandemic, including the “new normal” of distance working and learning—both of which, he urges, stand to be improved but need not be abandoned.
Gates offers a persuasive, 30,000-foot view of a global problem that, he insists, can be prevented given will and money.Pub Date: May 3, 2022
ISBN: 978-0-593-53448-9
Page Count: 304
Publisher: Knopf
Review Posted Online: April 13, 2022
Kirkus Reviews Issue: May 1, 2022
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