A year or more of meaningful therapy in a self-help manual.
A book of theories and exercises for those wanting to take control of their lives.
Rosenfeld’s handbook for self-improvement consists of seven attributes: internal direction, evaluation of consequences, assertiveness, clear communication, nonsensitivity, nonentitlement and money management. These traits are key to living the life one wants and “doing this in ways that [won’t] hurt others.” As there are many forms of success, such as money, independence, career change, managing stress, retirement and so on, the first task is to decide just what success means for the individual. Once a goal is decided upon, and there are no judgments here about that goal, the strategies promise to deliver personal freedom essential for power to direct one’s life. For example, Rosenfeld has designed a questionnaire to help determine one’s ability to stand up for oneself and a thorough description and discussion of how to further develop assertiveness; it’s followed by many pages of interactive assignments. Additional exercises for developing other specific skills are carefully explained and supplemented with theoretical explanations of causes and effects. Each lesson builds logically on the previous steps to make the connections necessary. This is neither a course in popular psychology nor a course to speed through, but rather a process that is to be taken seriously at a measured pace. Time for reflection and review are essential and rewarding, and the process can be repeated should an adjustment to life direction need to be made. Rosenfeld, a psychologist with 50 years of experience, writes in an encouraging voice, which helps the individual gain the confidence to acquire the self-control necessary for making effective life changes.
A year or more of meaningful therapy in a self-help manual.Pub Date: May 21, 2010
ISBN: 978-1450218672
Page Count: 376
Publisher: iUniverse
Review Posted Online: Aug. 27, 2012
Review Program: Kirkus Indie
A succinct, passionate guide to fostering creativity.
A noted critic advises us to dance to the music of art.
Senior art critic at New York Magazine and winner of the 2018 Pulitzer Prize in Criticism, Saltz (Seeing Out Louder, 2009, etc.) became a writer only after a decadeslong battle with “demons who preached defeat.” Hoping to spare others the struggle that he experienced, he offers ebullient, practical, and wise counsel to those who wonder, “How can I be an artist?” and who “take that leap of faith to rise above the cacophony of external messages and internal fears.” In a slim volume profusely illustrated with works by a wide range of artists, Saltz encourages readers to think, work, and see like an artist. He urges would-be artists to hone their power of perception: “Looking hard isn’t just about looking long; it’s about allowing yourself to be rapt.” Looking hard yields rich sources of visual interest and also illuminates “the mysteries of your taste and eye.” The author urges artists to work consistently and early, “within the first two hours of the day,” before “the pesky demons of daily life” exert their negative influence. Thoughtful exercises underscore his assertions. To get readers thinking about genre and convention, for example, Saltz presents illustrations of nudes by artists including Goya, Matisse, Florine Stettheimer, and Manet. “Forget the subject matter,” he writes, “what is each of these paintings actually saying?” One exercise instructs readers to make a simple drawing and then remake it in an entirely different style: Egyptian, Chinese ink-drawing, cave painting, and the styles of other artists, like Keith Haring and Georgia O’Keeffe. Freely experiment with “different sizes, tools, materials, subjects, anything,” he writes. “Don’t resist something if you’re afraid it’s taking you far afield of your usual direction. That’s the wild animal in you, feeding.” Although much of his advice is pertinent to amateur artists, Saltz also rings in on how to navigate the art world, compose an artist’s statement, deal with rejection, find a community of artists, and beat back demons. Above all, he advises, “Work, Work, Work.”
A succinct, passionate guide to fostering creativity.Pub Date: March 17, 2020
ISBN: 978-0-593-08646-9
Page Count: 144
Publisher: Riverhead
Review Posted Online: Nov. 4, 2019
Kirkus Reviews Issue: Dec. 1, 2019
BOOK REVIEW
A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.
An exploration of the importance of clarity through calmness in an increasingly fast-paced world.
Austin-based speaker and strategist Holiday (Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue, 2018, etc.) believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness. He bolsters this theory with a wide array of perspectives—some based on ancient wisdom (one of the author’s specialties), others more modern—all with the intent to direct readers toward the essential importance of stillness and its “attainable path to enlightenment and excellence, greatness and happiness, performance as well as presence.” Readers will be encouraged by Holiday’s insistence that his methods are within anyone’s grasp. He acknowledges that this rare and coveted calm is already inside each of us, but it’s been worn down by the hustle of busy lives and distractions. Recognizing that this goal requires immense personal discipline, the author draws on the representational histories of John F. Kennedy, Buddha, Tiger Woods, Fred Rogers, Leonardo da Vinci, and many other creative thinkers and scholarly, scientific texts. These examples demonstrate how others have evolved past the noise of modern life and into the solitude of productive thought and cleansing tranquility. Holiday splits his accessible, empowering, and sporadically meandering narrative into a three-part “timeless trinity of mind, body, soul—the head, the heart, the human body.” He juxtaposes Stoic philosopher Seneca’s internal reflection and wisdom against Donald Trump’s egocentric existence, with much of his time spent “in his bathrobe, ranting about the news.” Holiday stresses that while contemporary life is filled with a dizzying variety of “competing priorities and beliefs,” the frenzy can be quelled and serenity maintained through a deliberative calming of the mind and body. The author shows how “stillness is what aims the arrow,” fostering focus, internal harmony, and the kind of holistic self-examination necessary for optimal contentment and mind-body centeredness. Throughout the narrative, he promotes that concept mindfully and convincingly.
A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.Pub Date: Oct. 1, 2019
ISBN: 978-0-525-53858-5
Page Count: 288
Publisher: Portfolio
Review Posted Online: July 20, 2019
Kirkus Reviews Issue: Aug. 15, 2019
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