An enlightening book for martial artists seeking a competitive edge.

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Fight Like A Physicist

THE INCREDIBLE SCIENCE BEHIND MARTIAL ARTS

Thalken explores how physics can be applied to martial arts.

More than a body of facts, Thalken sees physics as a practical discipline: an approach that can be applied to any number of pursuits. His chosen pursuit is martial arts. As in physics, the author says, no authority or status can make a martial artist’s technique effective. Testable and reproducible results hold all the power. His thesis is that by understanding the way the human body moves and balances, a martial artist can gain the upper hand on opponents who do not approach their sport scientifically. Thalken outlines the way concepts from physics reveal strategies in fighting—the center of mass is important for leg sweeps and grappling, hits that travel shorter distances will arrive with greater force and speed, etc. He also debunks common misconceptions about equipment. For example, boxing gloves are not “safer” than bare knuckles; while they distribute force over a wider area, causing fewer breaks in the skin, they allow the fist to strike with more momentum and hit hard surfaces (like the head) more frequently. He also delves into many of the myths propagated by media portrayals of martial arts as well as the pseudoscience propagated by practitioners of martial arts themselves. A relatively short book, the work is more primer than instruction manual, advocating a perspective as opposed to promoting individual exercises or training regimens. There is an infectious energy to Thalken’s prose, one that sells both the no-nonsense combat analysis and the cool skepticism of the physics discussion. As a guidebook, the text has very little fat: section titles like, “Where Is My Center of Mass, And Why Do I Care?” keep readers assured Thalken isn’t trying to force more information on them than needed. The author is an apt communicator of even the more abstract ideas, putting them into a simple, intuitive context. It’s unclear if thinking like a physicist can actually win a fighter matches, but it certainly provides a new grammar for thinking about the ways in which our bodies move.

An enlightening book for martial artists seeking a competitive edge.

Pub Date: Sept. 7, 2015

ISBN: 978-1-59439-338-9

Page Count: 128

Publisher: YMAA Publication Center

Review Posted Online: Aug. 20, 2015

Kirkus Reviews Issue: Sept. 15, 2015

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Not an easy read but an essential one.

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HOW TO BE AN ANTIRACIST

Title notwithstanding, this latest from the National Book Award–winning author is no guidebook to getting woke.

In fact, the word “woke” appears nowhere within its pages. Rather, it is a combination memoir and extension of Atlantic columnist Kendi’s towering Stamped From the Beginning (2016) that leads readers through a taxonomy of racist thought to anti-racist action. Never wavering from the thesis introduced in his previous book, that “racism is a powerful collection of racist policies that lead to racial inequity and are substantiated by racist ideas,” the author posits a seemingly simple binary: “Antiracism is a powerful collection of antiracist policies that lead to racial equity and are substantiated by antiracist ideas.” The author, founding director of American University’s Antiracist Research and Policy Center, chronicles how he grew from a childhood steeped in black liberation Christianity to his doctoral studies, identifying and dispelling the layers of racist thought under which he had operated. “Internalized racism,” he writes, “is the real Black on Black Crime.” Kendi methodically examines racism through numerous lenses: power, biology, ethnicity, body, culture, and so forth, all the way to the intersectional constructs of gender racism and queer racism (the only section of the book that feels rushed). Each chapter examines one facet of racism, the authorial camera alternately zooming in on an episode from Kendi’s life that exemplifies it—e.g., as a teen, he wore light-colored contact lenses, wanting “to be Black but…not…to look Black”—and then panning to the history that informs it (the antebellum hierarchy that valued light skin over dark). The author then reframes those received ideas with inexorable logic: “Either racist policy or Black inferiority explains why White people are wealthier, healthier, and more powerful than Black people today.” If Kendi is justifiably hard on America, he’s just as hard on himself. When he began college, “anti-Black racist ideas covered my freshman eyes like my orange contacts.” This unsparing honesty helps readers, both white and people of color, navigate this difficult intellectual territory.

Not an easy read but an essential one.

Pub Date: Aug. 13, 2019

ISBN: 978-0-525-50928-8

Page Count: 320

Publisher: One World/Random House

Review Posted Online: April 28, 2019

Kirkus Reviews Issue: May 15, 2019

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A clear and candid contribution to an essential conversation.

SO YOU WANT TO TALK ABOUT RACE

Straight talk to blacks and whites about the realities of racism.

In her feisty debut book, Oluo, essayist, blogger, and editor at large at the Establishment magazine, writes from the perspective of a black, queer, middle-class, college-educated woman living in a “white supremacist country.” The daughter of a white single mother, brought up in largely white Seattle, she sees race as “one of the most defining forces” in her life. Throughout the book, Oluo responds to questions that she has often been asked, and others that she wishes were asked, about racism “in our workplace, our government, our homes, and ourselves.” “Is it really about race?” she is asked by whites who insist that class is a greater source of oppression. “Is police brutality really about race?” “What is cultural appropriation?” and “What is the model minority myth?” Her sharp, no-nonsense answers include talking points for both blacks and whites. She explains, for example, “when somebody asks you to ‘check your privilege’ they are asking you to pause and consider how the advantages you’ve had in life are contributing to your opinions and actions, and how the lack of disadvantages in certain areas is keeping you from fully understanding the struggles others are facing.” She unpacks the complicated term “intersectionality”: the idea that social justice must consider “a myriad of identities—our gender, class, race, sexuality, and so much more—that inform our experiences in life.” She asks whites to realize that when people of color talk about systemic racism, “they are opening up all of that pain and fear and anger to you” and are asking that they be heard. After devoting most of the book to talking, Oluo finishes with a chapter on action and its urgency. Action includes pressing for reform in schools, unions, and local governments; boycotting businesses that exploit people of color; contributing money to social justice organizations; and, most of all, voting for candidates who make “diversity, inclusion and racial justice a priority.”

A clear and candid contribution to an essential conversation.

Pub Date: Jan. 16, 2018

ISBN: 978-1-58005-677-9

Page Count: 256

Publisher: Seal Press

Review Posted Online: Oct. 9, 2017

Kirkus Reviews Issue: Nov. 1, 2017

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