An insightful text celebrating just how clever is the machine we call the human body.
Science writer Ackerman (Chance in the House of Fate: A Natural History of Heredity, 2001, etc.) tracks the daily grind from first awakening to falling asleep: a clever way to teach human physiology.
The author begins by noting that the first hour after waking is not our best. “The brain doesn’t go from 0 to 60 in seven seconds,” declares one of the many experts quoted here. For those hard-to-wake-up folks, the author mentions a fiendish MIT invention: a fuzzy alarm clock that rolls off the bedside table and hides so that the sleeper must get up to search. Such asides enliven the text, as do such personal details as a nightmare Ackerman had and the time she and her daughter encountered an escaped bull. Her narrative takes your basic white-collar worker to the office, sees him/her making a stressful report, then going to lunch, experiencing the afternoon trough (when we all would do well to take a nap) and on to evening. We learn that the cocktail hour is our peak time for alcohol tolerance; we metabolize it better then. Then comes dinner and on to bed for sex, sleep and dreams. In each of these episodes, Ackerman explains what we know and don’t know. Nobody understands fatigue, for example. On the other hand, a lot seems to have been learned about falling madly in love vs. experiencing a long-term loving relationship. Much is also known about the multiple clocks in our cells and the master clock in the brain that determines the circadian ebb and flow of hormones and chemicals that control temperature, heart rate, etc. We ignore these rhythms at our peril, Ackerman notes, decrying the havoc wrought by shift work, medical residents’ schedules, jet lag and other sleep disruptions. Most of us need seven to eight hours of sleep, she warns, rather than the typical six or seven.
An insightful text celebrating just how clever is the machine we call the human body.Pub Date: Oct. 2, 2007
ISBN: 978-0-618-18758-4
Page Count: 272
Publisher: Houghton Mifflin
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Aug. 1, 2007
Useful but disappointingly commonplace tips.
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living.
The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis—e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine—e.g. blood pressure, diabetes and cholesterol screenings, from one’s 20s on; colonoscopies, prostate exams and mammograms later—and a variety of top-10 lists (for example, “Top 10 Reasons to Take a Walk”).
Useful but disappointingly commonplace tips.Pub Date: Jan. 7, 2014
ISBN: 978-1-4767-3095-0
Page Count: 128
Publisher: Simon & Schuster
Review Posted Online: Sept. 30, 2013
Kirkus Reviews Issue: Oct. 15, 2013
BOOK REVIEW
BOOK REVIEW
A magnificent account of a central reality of our times, incorporating deep scientific expertise, broad political and social knowledge, and ethical insight, and Idled with beautifully written biographical sketches of the men and women who created nuclear physics. Rhodes describes in detail the great scientific achievements that led up to the invention of the atomic bomb. Everything of importance is examined, from the discovery of the atomic nucleus and of nuclear fission to the emergence of quantum physics, the invention of the mass-spectroscope and of the cyclotron, the creation of such man-made elements as plutonium and tritium, and implementation of the nuclear chain reaction in uranium. Even more important, Rhodes shows how these achievements were thrust into the arms of the state, which culminated in the unfolding of the nuclear arms race. Often brilliantly, he records the rise of fascism and of anti-Semitism, and the intensification of nationalist ambitions. He traces the outbreak of WW II, which provoked a hysterical rivalry among nations to devise the bomb. This book contains a grim description of Japanese resistance, and of the horrible psychological numbing that caused an unparalleled tolerance for human suffering and destruction. Rhodes depicts the Faustian scale of the Manhattan Project. His account of the dropping of the bomb itself, and of the awful firebombing that prepared its way, is unforgettable. Although Rhodes' gallery of names and events is sometimes dizzying, his scientific discussions often daunting, he has written a book of great drama and sweep. A superb accomplishment.
Pub Date: Feb. 1, 1986
ISBN: 0684813785
Page Count: 932
Publisher: Simon & Schuster
Review Posted Online: Oct. 28, 2011
Kirkus Reviews Issue: Jan. 15, 1986
© Copyright 2025 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
