A practical, straight-talking self-help workbook that could serve as a life preserver for the panic-stricken.
How to stop panic in its tracks, in 25 not-so-easy but doable ways.
For some people, panic is more than a passing phase. It can unleash a self-perpetuating cycle of emotions and physical symptoms that traps and immobilizes the sufferer. In her debut, Duhigg presents simple tips for interrupting a panic attack and breaking free of the cycle. Some suggestions target the moment of an attack to facilitate immediate relief. The conventional wisdom of controlled breathing is at the top of the list, which also includes engaging with a source of joy, mentally shouting “Stop” at the panic or talking to it as if it were a child. Other tips suggest ongoing courses of action, such as therapy or journaling, that could diminish susceptibility to panic and ultimately help control it. Essentially, the goal is to create a feeling of safety, which will diminish the symptoms and end the attacks. Each tip comes with a coping mechanism, an explanation of its effectiveness and brief exercises, ranging from action—get a massage, take a walk outside, etc.—to drawing assignments to questions with blanks for answering. Although they’re numbered, the strategies need not be read or followed sequentially, and since they don’t build on each other, this format could invite reaching for the book in a crisis and opening it randomly. Duhigg’s approach is straightforward yet compassionate, with succinct, efficient language that would be accessible even to an agitated mind. Even though she divulges little more than a vague sentence or two about her experience, she speaks with the authority of one who has experienced panic firsthand, rather than from a medical or academic perspective. More information about her background, qualifications and sources for her tips would be welcome and could bolster her credibility.
A practical, straight-talking self-help workbook that could serve as a life preserver for the panic-stricken.Pub Date: April 29, 2013
ISBN: 978-1484800102
Page Count: 48
Publisher: CreateSpace
Review Posted Online: Aug. 28, 2013
Review Program: Kirkus Indie
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
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