Overall, a worthy contribution not only to the market, but also within the broader canon of resources on Western yoga and...
Life comes with challenges, but with mindfulness, young people can learn to ride life’s ups and downs with clarity and calm.
In an encouraging and conversational tone, Gates straightforwardly presents mindfulness to a young audience without oversimplifying the content. The first part of the book explains the science of mindfulness and presents breathing techniques, yoga, and meditation as practice methods. Interspersed are appealing graphics: quirky illustrations of people of diverse shapes, gender representations, and skin tones; memelike quotes that offer encouragement; and short statements from young people using the practices in their own lives. The book ends with several mindfulness “challenges”—practice sequences that build daily. The practices instructed are a blend of traditional mindfulness techniques (body scan, mindful walking, etc.) and new strategies particularly relevant for young people (listening mindfully to one’s favorite music). Gates never strays toward dogma; readers are constantly encouraged to try the practices and notice their experiences. She makes it clear throughout that mindfulness is not about changing one’s life but about being more present for life as it is, one breath at a time. One unfortunate drawback is that some of the examples of potential stressors do reveal an assumption of privilege (schools offering modern dance, going on a ski trip with friends).
Overall, a worthy contribution not only to the market, but also within the broader canon of resources on Western yoga and mindfulness. (Nonfiction. 11-16)Pub Date: May 22, 2018
ISBN: 978-0-399-18662-2
Page Count: 248
Publisher: Dial Books
Review Posted Online: March 17, 2018
Kirkus Reviews Issue: April 1, 2018
As in their previous collaborations (Colors of Freedom, Voices of Rape, not reviewed), Bode and Mack portray an issue through the voices of children and adults affected by it. Bode (recently deceased) interviewed preteens, their parents, and adult experts, and organized their responses into parts "For Girls and Boys" and "For Parents." In sections with titles like "Public Recognition" or "What's in Your Heart," her text, addressed directly to the reader, synthesizes many of the responses in a way that should comfort and challenge young and adult readers. At least half of the book is comprised of responses she gathered from her survey, some of which are illustrated in strips by Mack. The result is an engagingly designed book, with questions and topics in bold type so that readers can browse for the recognition they may be looking for. They will need to browse, as there is no index, and young readers will certainly be tempted by the "For Parents" section, and vice versa. A bibliography (with two Spanish titles) and list of Web resources (with mostly live links) will help them seek out more information. They may well have other questions—especially having to do with parents' sexuality—which they don't find answered here, but this is a fine and encouraging place to start. (print and on-line resources) (Non-fiction. 9-13)
Pub Date: Feb. 1, 2001
ISBN: 0-689-81945-5
Page Count: 160
Publisher: Simon & Schuster
Review Posted Online: June 24, 2010
Kirkus Reviews Issue: Jan. 15, 2001
Facile pop-psychology from a clinical psychologist with the credentials to know better. Assigning a chapter each to a select range of feelings—nearly all of them painful or negative ones, such as guilt, fear or anger, with but one shorter chapter allotted to the likes of love and joy—Lamia offers generalizations about what emotional responses look and feel like, typical circumstances that might cause them to arise and superficial insights (“Negative or worried thoughts spoil a good mood”). She also offers bland palliative suggestions (“Forgive yourself and move on”), self-quizzes, sound-bite comments in the margins from young people and, in colored boxes labeled “Psych Notes,” relevant research abstracts from cited but hard-to-obtain professional sources. Aside from a mildly discouraging view of “Infatuation,” she isn’t judgmental or prescriptive, but her overview is so cursory that she skips the stages of grief, makes no distinction between disgust and contempt and barely takes notice of depression. Teens and preteens might come away slightly more self-aware, but they won’t find either motivation or tools to help them cope with major upset. (Self-help. 12-16)
Pub Date: Dec. 1, 2010
ISBN: 978-1-4338-0890-6
Page Count: 112
Publisher: Magination/American Psychological Association
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Nov. 15, 2010
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