Useful and coherent but not as deep a study as it clearly wants to be.
A practicing physician and Buddhism expert examines trauma as a natural part of life.
Psychiatrist Epstein (Psychotherapy and Psychoanalysis/New York Univ.; Going on Being: Life at the Crossroads of Buddhism and Psychotherapy, 2008, etc.), a prolific author on Buddhism, invites readers to learn from the example of Buddha and deal with trauma through direct engagement and Zen mindfulness rather than distancing or dissociating from negative life experiences. Although the Buddhist wisdom he imparts isn’t always necessarily layman-friendly, the connections he makes mostly steer clear of spiritualist mumbo jumbo or, for that matter, clinical psychobabble. However, some readers may get the sense that his main thesis—which could probably be summed up in the line, “If one can treat trauma as a fact and not a failing, one has the chance to learn from the inevitable slings and arrows that come one’s way”—is stretched a bit too far and isn’t quite enough to effectively carry an entire book. Rather than rely on his own experiences and philosophies, Epstein uses an anecdotal approach to illustrate his points about how regular people have used the teachings of Buddha to come to terms with their trauma, as well as how Buddha educated himself along the so-called “middle path,” which was marked by many instances of traumatic events that were unique to him. No matter how many different examples the author provides from the life of Buddha and others, ultimately, everything contained in Epstein’s book circles back to more or less the same idea of accepting daily traumas instead of burying them in one’s subconscious mind, which can toe the line between obsessively driving home a major point and simple redundancy.
Useful and coherent but not as deep a study as it clearly wants to be.Pub Date: Aug. 19, 2013
ISBN: 978-1-59420-513-2
Page Count: 256
Publisher: Penguin Press
Review Posted Online: Aug. 2, 2013
Kirkus Reviews Issue: Aug. 15, 2013
The book would have benefited from a tighter structure, but it’s inspiring and relatable for readers with depression.
The creator and host of the titular podcast recounts his lifelong struggles with depression.
With the increasing success of his podcast, Moe, a longtime radio personality and author whose books include The Deleted E-Mails of Hillary Clinton: A Parody (2015), was encouraged to open up further about his own battles with depression and delve deeper into characteristics of the disease itself. Moe writes about how he has struggled with depression throughout his life, and he recounts similar experiences from the various people he has interviewed in the past, many of whom are high-profile entertainers and writers—e.g. Dick Cavett and Andy Richter, novelist John Green. The narrative unfolds in a fairly linear fashion, and the author relates his family’s long history with depression and substance abuse. His father was an alcoholic, and one of his brothers was a drug addict. Moe tracks how he came to recognize his own signs of depression while in middle school, as he experienced the travails of OCD and social anxiety. These early chapters alternate with brief thematic “According to THWoD” sections that expand on his experiences, providing relevant anecdotal stories from some of his podcast guests. In this early section of the book, the author sometimes rambles. Though his experiences as an adolescent are accessible, he provides too many long examples, overstating his message, and some of the humor feels forced. What may sound naturally breezy in his podcast interviews doesn’t always strike the same note on the written page. The narrative gains considerable momentum when Moe shifts into his adult years and the challenges of balancing family and career while also confronting the devastating loss of his brother from suicide. As he grieved, he writes, his depression caused him to experience “a salad of regret, anger, confusion, and horror.” Here, the author focuses more attention on the origins and evolution of his series, stories that prove compelling as well.
The book would have benefited from a tighter structure, but it’s inspiring and relatable for readers with depression.Pub Date: May 5, 2020
ISBN: 978-1-250-20928-3
Page Count: 304
Publisher: St. Martin's
Review Posted Online: Feb. 4, 2020
Kirkus Reviews Issue: March 1, 2020
BOOK REVIEW
In a sure-to-be-controversial book, Hari delivers a weighty, well-supported, persuasive argument against treating depression...
Mining the root causes of depression and anxiety.
Acclaimed British journalist Hari researched and wrote his bestselling debut, Chasing the Scream: The First and Last Days of the War on Drugs (2015), while pushing aside work on a subject that was much too personal to accept and scrutinize at the time. This book, the culmination of a 40,000-mile odyssey and hundreds of hours of interviews with social scientists and depression sufferers (including those who’ve recovered), presents a theory that directly challenges long-held beliefs about depression’s causes and cures. The subject matter is exquisitely personal for the author, since he’d battled chronic melancholy since his teenage years and was prescribed the “chemical armor” of antidepressants well into his young adulthood. Though his dosage increased as the symptoms periodically resurfaced, he continued promoting his condition as a brain-induced malady with its time-tested cure being a strict regimen of pharmaceutical chemicals. Taking a different approach from the one he’d been following for most of his life, Hari introduces a new direction in the debate over the origins of depression, which he developed after deciding to cease all medication and become “chemically naked” at age 31. The author challenges classically held theories about depression and its remedies in chapters brought to life with interviews, personal observations, and field-professional summations. Perhaps most convincing is the author’s thorough explanation of what he believes are the proven causes of depression and anxiety, which include disconnection from work, society, values, nature, and a secure future. These factors, humanized with anecdotes, personal history, and social science, directly contradict the chemical-imbalance hypothesis hard-wired into the contemporary medical community. Hari also chronicles his experiences with reconnective solutions, journeys that took him from a Berlin housing project to an Amish village to rediscover what he deems as the immense (natural) antidepressive benefits of meaningful work, social interaction, and selflessness.
In a sure-to-be-controversial book, Hari delivers a weighty, well-supported, persuasive argument against treating depression pharmaceutically.Pub Date: Jan. 23, 2018
ISBN: 978-1-63286-830-5
Page Count: 336
Publisher: Bloomsbury
Review Posted Online: Oct. 29, 2017
Kirkus Reviews Issue: Nov. 15, 2017
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