A great starting point for readers looking to improve their health and a useful supplement for those already pursuing...
A comprehensive guide to improving one’s physical, mental, and spiritual health through better education, motivation, and self-discipline.
A certified personal trainer boasting over a decade of experience in weight loss, nutrition, and strength training, Cavallini, in her debut, champions the need for health care reform. She means this not merely in the political and legal senses—she’s also referring to the lifestyle changes many people attempt, and too often fail, in the pursuit of better health. Emphasizing the erosion of health education, the titular Proactive Health Solution offers a five-level system to help people address the root of these problems, starting with taking responsibility for one’s health and proactively improving it. It then moves on to self-management, including one’s psychological balance and personal self-image, and then to cultivating motivation to pursue healthy goals and develop a program specialized for one’s own needs. The final level is developing the discipline necessary to achieve these goals, using often common-sense solutions of moderation, positive thinking, and time management. The book also addresses mental and spiritual health, encouraging readers to seek professional assistance for depression or anxiety, just as they might employ a personal trainer for their physical health; it also recommends seeking counsel with a higher power. The latter is presented in the book in largely Christian terms but does give passing recognition to a “universal spirit.” Much of the author’s philosophy draws from ideas present in yoga, and the book includes many tips for meditation and visualization as well as some basic exercises with helpful black-and-white photos. Although Cavallini draws on many anecdotes of her own clients’ struggles, readers looking for hard facts won't be disappointed, as the book uses formulas for calculating metabolic rates and monitoring one’s body-mass index; it also charts the benefits of various vitamins. All this information is well-cited, and there’s also a useful index.
A great starting point for readers looking to improve their health and a useful supplement for those already pursuing healthy lifestyles.Pub Date: Feb. 27, 2014
ISBN: 978-1-4817-5881-9
Page Count: 342
Publisher: AuthorHouse
Review Posted Online: July 9, 2015
Kirkus Reviews Issue: Sept. 1, 2015
Review Program: Kirkus Indie
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
BOOK REVIEW
BOOK REVIEW
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 21, 2019
Kirkus Reviews Issue: Jan. 15, 2020
PROFILES
SEEN & HEARD
SEEN & HEARD
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