A rewarding text steeped in laboratory analysis and thought-provoking, motivating patient-based conclusions.

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WHY GOOD SEX MATTERS

UNDERSTANDING THE NEUROSCIENCE OF PLEASURE FOR A SMARTER, HAPPIER, AND MORE PURPOSE-FILLED LIFE

The fascinating science behind the intersection of sexual pleasure and brain functionality.

In her debut book, cognitive neuroscientist and sex therapist Wise presents the “culmination of many decades” of scientific study dedicated to sex and its effects on the human brain. Findings from the author’s clinical neurobiological research comprise the first sections of the book, in which Wise reveals how the primal emotional brain and its serpentine circuitry helps to drive our ability to experience joy. In many of her clients, the author recognized a “pleasure crisis,” whereby debilitating symptoms like anxiety, stress, and chronic depression stifle one’s ability to feel gratification. Though addictive quick fixes such as TV and social media have become exceedingly popular, their effects are fleeting, and anhedonia—an inability to experience pleasure—briskly returns to dull the psyche. Wise examines how we arrived at this crossroads by way of our historic ambivalence toward pleasure; while “we are intrinsically sexual beings,” the number of roadblocks obstructing the pathways to true sexual satisfaction increases with age and the complexities of modern life. The author describes our “seven emotional systems” and how understanding them “is the first step to bringing your own brain-body into balance and returning to pleasure.” Wise then introduces patients from her psychotherapy practice whose personal happiness has been hijacked by emotional imbalances and a lack of brain pleasure chemicals such as oxytocin and dopamine, which are released through touch and orgasm. For readers less scientifically attuned, the book’s second half clearly addresses core issues of sex and pleasure through the practices of “good sex tools” (yoga, breathing exercises, etc.) to promote better self-care, erotic empowerment, and a heightened understanding of what role sex plays in our lives. Featuring a harmonious blend of clinical research and relatable instruction, the book will appeal to sexuality specialists and lay readers seeking guidance on matters of achieving pleasure.

A rewarding text steeped in laboratory analysis and thought-provoking, motivating patient-based conclusions.

Pub Date: Jan. 28, 2020

ISBN: 978-1-328-45130-9

Page Count: 272

Publisher: Houghton Mifflin Harcourt

Review Posted Online: Oct. 23, 2019

Kirkus Reviews Issue: Nov. 15, 2019

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Not an easy read but an essential one.

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HOW TO BE AN ANTIRACIST

Title notwithstanding, this latest from the National Book Award–winning author is no guidebook to getting woke.

In fact, the word “woke” appears nowhere within its pages. Rather, it is a combination memoir and extension of Atlantic columnist Kendi’s towering Stamped From the Beginning (2016) that leads readers through a taxonomy of racist thought to anti-racist action. Never wavering from the thesis introduced in his previous book, that “racism is a powerful collection of racist policies that lead to racial inequity and are substantiated by racist ideas,” the author posits a seemingly simple binary: “Antiracism is a powerful collection of antiracist policies that lead to racial equity and are substantiated by antiracist ideas.” The author, founding director of American University’s Antiracist Research and Policy Center, chronicles how he grew from a childhood steeped in black liberation Christianity to his doctoral studies, identifying and dispelling the layers of racist thought under which he had operated. “Internalized racism,” he writes, “is the real Black on Black Crime.” Kendi methodically examines racism through numerous lenses: power, biology, ethnicity, body, culture, and so forth, all the way to the intersectional constructs of gender racism and queer racism (the only section of the book that feels rushed). Each chapter examines one facet of racism, the authorial camera alternately zooming in on an episode from Kendi’s life that exemplifies it—e.g., as a teen, he wore light-colored contact lenses, wanting “to be Black but…not…to look Black”—and then panning to the history that informs it (the antebellum hierarchy that valued light skin over dark). The author then reframes those received ideas with inexorable logic: “Either racist policy or Black inferiority explains why White people are wealthier, healthier, and more powerful than Black people today.” If Kendi is justifiably hard on America, he’s just as hard on himself. When he began college, “anti-Black racist ideas covered my freshman eyes like my orange contacts.” This unsparing honesty helps readers, both white and people of color, navigate this difficult intellectual territory.

Not an easy read but an essential one.

Pub Date: Aug. 13, 2019

ISBN: 978-0-525-50928-8

Page Count: 320

Publisher: One World/Random House

Review Posted Online: April 28, 2019

Kirkus Reviews Issue: May 15, 2019

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A clear and candid contribution to an essential conversation.

SO YOU WANT TO TALK ABOUT RACE

Straight talk to blacks and whites about the realities of racism.

In her feisty debut book, Oluo, essayist, blogger, and editor at large at the Establishment magazine, writes from the perspective of a black, queer, middle-class, college-educated woman living in a “white supremacist country.” The daughter of a white single mother, brought up in largely white Seattle, she sees race as “one of the most defining forces” in her life. Throughout the book, Oluo responds to questions that she has often been asked, and others that she wishes were asked, about racism “in our workplace, our government, our homes, and ourselves.” “Is it really about race?” she is asked by whites who insist that class is a greater source of oppression. “Is police brutality really about race?” “What is cultural appropriation?” and “What is the model minority myth?” Her sharp, no-nonsense answers include talking points for both blacks and whites. She explains, for example, “when somebody asks you to ‘check your privilege’ they are asking you to pause and consider how the advantages you’ve had in life are contributing to your opinions and actions, and how the lack of disadvantages in certain areas is keeping you from fully understanding the struggles others are facing.” She unpacks the complicated term “intersectionality”: the idea that social justice must consider “a myriad of identities—our gender, class, race, sexuality, and so much more—that inform our experiences in life.” She asks whites to realize that when people of color talk about systemic racism, “they are opening up all of that pain and fear and anger to you” and are asking that they be heard. After devoting most of the book to talking, Oluo finishes with a chapter on action and its urgency. Action includes pressing for reform in schools, unions, and local governments; boycotting businesses that exploit people of color; contributing money to social justice organizations; and, most of all, voting for candidates who make “diversity, inclusion and racial justice a priority.”

A clear and candid contribution to an essential conversation.

Pub Date: Jan. 16, 2018

ISBN: 978-1-58005-677-9

Page Count: 256

Publisher: Seal Press

Review Posted Online: Oct. 9, 2017

Kirkus Reviews Issue: Nov. 1, 2017

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