Meditation teacher and spiritual adviser Kimes’ debut book guides readers through meditation exercises to relax the mind and center the spirit.
Weaving together essays, activities, and poetry, the author presents a lovely New Age–oriented self-help manual. She offers suggestions regarding which crystals to use in conjunction with various, specific meditation practices, and also explores vibration and sound-healing practices, as well as methods to control one’s thoughts and reverse negative beliefs. The author posits, “One of your greatest achievements will be to understand yourself.” To that end, she addresses how one may achieve self-understanding through visualizations and breathing exercises. In a comprehensive discussion of chakras, the author takes time to detail each chakra and assert its role in the body, the areas of life it affects, and the ways in which readers may work to heal and nurture it. Over the course of the book, Kimes offers many exercises that encourage the idea of being “present,” which encompass visualizations of being within one’s inner “temple,” on staircases and in hallways associated with specific memories, and with “Masters of Light.” Overall, this is an easy-to-read, positive reflection on various New Age practices with an encouraging voice. The book is well-organized, so that it can be effectively read straight through or can be dipped into to find appropriate exercises as needed. It concludes with discussions of the author’s travels and her experiences with other people who claim to have healed their souls and bodies using the reiki alternative-healing technique.
A supportive guide to self-healing, meditation, and spiritual growth.Pub Date: Aug. 28, 2018
ISBN: 978-1-982210-41-0
Page Count: 130
Publisher: BalboaPress
Review Posted Online: May 9, 2019
Review Program: Kirkus Indie
Categories: BODY, MIND & SPIRIT
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An eye-opening glimpse into the attempted self-unmaking of one of Hollywood’s most recognizable talents.
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The debut memoir from the pop and fashion star.
Early on, Simpson describes the book she didn’t write: “a motivational manual telling you how to live your best life.” Though having committed to the lucrative deal years before, she “walked away,” fearing any sort of self-help advice she might give would be hypocritical. Outwardly, Simpson was at the peak of her success, with her fashion line generating “one billion dollars in annual sales.” However, anxiety was getting the better of her, and she admits she’d become a “feelings addict,” just needing “enough noise to distract me from the pain I’d been avoiding since childhood. The demons of traumatic abuse that refused to let me sleep at night—Tylenol PM at age twelve, red wine and Ambien as a grown, scared woman. Those same demons who perched on my shoulder, and when they saw a man as dark as them, leaned in to my ear to whisper, ‘Just give him your light. See if it saves him…’ ” On Halloween 2017, Simpson hit rock bottom, and, with the intervention of her devoted friends and husband, began to address her addictions and underlying fears. In this readable but overlong narrative, the author traces her childhood as a Baptist preacher’s daughter moving 18 times before she “hit fifth grade,” and follows her remarkable rise to fame as a singer. She reveals the psychological trauma resulting from years of sexual abuse by a family friend, experiences that drew her repeatedly into bad relationships with men, most publicly with ex-husband Nick Lachey. Admitting that she was attracted to the validating power of an audience, Simpson analyzes how her failings and triumphs have enabled her to take control of her life, even as she was hounded by the press and various music and movie executives about her weight. Simpson’s memoir contains plenty of personal and professional moments for fans to savor. One of Kirkus and Rolling Stone’s Best Music Books of 2020.
An eye-opening glimpse into the attempted self-unmaking of one of Hollywood’s most recognizable talents.Pub Date: Feb. 4, 2020
ISBN: 978-0-06-289996-5
Page Count: 416
Publisher: Dey Street/HarperCollins
Review Posted Online: Feb. 16, 2020
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PERSPECTIVES
A teacher and scholar of Buddhism offers a formally varied account of the available rewards of solitude.
“As Mother Ayahuasca takes me in her arms, I realize that last night I vomited up my attachment to Buddhism. In passing out, I died. In coming to, I was, so to speak, reborn. I no longer have to fight these battles, I repeat to myself. I am no longer a combatant in the dharma wars. It feels as if the course of my life has shifted onto another vector, like a train shunted off its familiar track onto a new trajectory.” Readers of Batchelor’s previous books (Secular Buddhism: Imagining the Dharma in an Uncertain World, 2017, etc.) will recognize in this passage the culmination of his decadeslong shift away from the religious commitments of Buddhism toward an ecumenical and homegrown philosophy of life. Writing in a variety of modes—memoir, history, collage, essay, biography, and meditation instruction—the author doesn’t argue for his approach to solitude as much as offer it for contemplation. Essentially, Batchelor implies that if you read what Buddha said here and what Montaigne said there, and if you consider something the author has noticed, and if you reflect on your own experience, you have the possibility to improve the quality of your life. For introspective readers, it’s easy to hear in this approach a direct response to Pascal’s claim that “all of humanity's problems stem from man's inability to sit quietly in a room alone.” Batchelor wants to relieve us of this inability by offering his example of how to do just that. “Solitude is an art. Mental training is needed to refine and stabilize it,” he writes. “When you practice solitude, you dedicate yourself to the care of the soul.” Whatever a soul is, the author goes a long way toward soothing it.
A very welcome instance of philosophy that can help readers live a good life.Pub Date: Feb. 18, 2020
ISBN: 978-0-300-25093-0
Page Count: 200
Publisher: Yale Univ.
Review Posted Online: Nov. 25, 2019
Kirkus Reviews Issue: Dec. 15, 2019
Categories: BODY, MIND & SPIRIT | PHILOSOPHY & RELIGION
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