An approachable fitness guide with sound health tips.
Moor-Doucette (Change Your Thinking, Change Your Body, 2015) shares her secrets on how to look and feel great into your 70s and beyond in this fitness guide.
Inspired by a friend, Moor-Doucette decided to attempt to limit the effects of aging on her body by improving her diet, working out, and focusing her mind with affirmations and visualizations. “All of this would ultimately translate into an inspired and unique training regimen, leading to a succession of Bikini Diva contest wins.” That’s pretty impressive considering the author began all this when she was 68. She was so successful she started working as a life coach and fitness guru; this book represents her accumulated knowledge and advice. The guide contains everything from detailed workout routines and dieting recommendations (down to the nitty-gritty of sugar and coffee substitutes) to mind-improving activities like meditation and journaling. There are beauty tips, including how to make your own skin-care products, including facial scrubs and masks using bananas, papaya, avocado, etc. Though Moor-Doucette writes from her own perspective—and therefore provides advice for those who have passed the age of retirement—the majority of the information pertains to everyone and will be helpful for fitness-minded readers of any age. The prose is highly conversational, and her guidance, which frequently builds on her personal experience, reads as pleasantly neighborly: “We have a stationary bike on our patio that we use when we can’t get to the gym, or just want to ride while watching some TV. My one hundred and three-year-old mother uses it two or three times a week when she doesn’t go into use the bikes at the senior center.” The book’s formatting is a bit basic and monochrome, and though there are a few illustrations breaking up the text, they could be more frequent and inviting. Overall, older readers, in particular, will enjoy these practical, cost-efficient health strategies, most of which can be implemented into daily or weekly routines with little interruption.
An approachable fitness guide with sound health tips.Pub Date: July 30, 2018
ISBN: 978-1-945949-86-9
Page Count: 212
Publisher: Waterside Press
Review Posted Online: Jan. 11, 2019
Kirkus Reviews Issue: March 15, 2019
Review Program: Kirkus Indie
Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...
Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.
Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").Pub Date: May 15, 1972
ISBN: 0205632645
Page Count: 105
Publisher: Macmillan
Review Posted Online: Oct. 28, 2011
Kirkus Reviews Issue: May 1, 1972
This is not the Nutcracker sweet, as passed on by Tchaikovsky and Marius Petipa. No, this is the original Hoffmann tale of 1816, in which the froth of Christmas revelry occasionally parts to let the dark underside of childhood fantasies and fears peek through. The boundaries between dream and reality fade, just as Godfather Drosselmeier, the Nutcracker's creator, is seen as alternately sinister and jolly. And Italian artist Roberto Innocenti gives an errily realistic air to Marie's dreams, in richly detailed illustrations touched by a mysterious light. A beautiful version of this classic tale, which will captivate adults and children alike. (Nutcracker; $35.00; Oct. 28, 1996; 136 pp.; 0-15-100227-4)
Pub Date: Oct. 28, 1996
ISBN: 0-15-100227-4
Page Count: 136
Publisher: Harcourt
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: Aug. 15, 1996
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