An approachable fitness guide with sound health tips.
Moor-Doucette (Change Your Thinking, Change Your Body, 2015) shares her secrets on how to look and feel great into your 70s and beyond in this fitness guide.
Inspired by a friend, Moor-Doucette decided to attempt to limit the effects of aging on her body by improving her diet, working out, and focusing her mind with affirmations and visualizations. “All of this would ultimately translate into an inspired and unique training regimen, leading to a succession of Bikini Diva contest wins.” That’s pretty impressive considering the author began all this when she was 68. She was so successful she started working as a life coach and fitness guru; this book represents her accumulated knowledge and advice. The guide contains everything from detailed workout routines and dieting recommendations (down to the nitty-gritty of sugar and coffee substitutes) to mind-improving activities like meditation and journaling. There are beauty tips, including how to make your own skin-care products, including facial scrubs and masks using bananas, papaya, avocado, etc. Though Moor-Doucette writes from her own perspective—and therefore provides advice for those who have passed the age of retirement—the majority of the information pertains to everyone and will be helpful for fitness-minded readers of any age. The prose is highly conversational, and her guidance, which frequently builds on her personal experience, reads as pleasantly neighborly: “We have a stationary bike on our patio that we use when we can’t get to the gym, or just want to ride while watching some TV. My one hundred and three-year-old mother uses it two or three times a week when she doesn’t go into use the bikes at the senior center.” The book’s formatting is a bit basic and monochrome, and though there are a few illustrations breaking up the text, they could be more frequent and inviting. Overall, older readers, in particular, will enjoy these practical, cost-efficient health strategies, most of which can be implemented into daily or weekly routines with little interruption.
An approachable fitness guide with sound health tips.Pub Date: July 30, 2018
ISBN: 978-1-945949-86-9
Page Count: 212
Publisher: Waterside Press
Review Posted Online: Jan. 11, 2019
Kirkus Reviews Issue: March 15, 2019
Review Program: Kirkus Indie
An enjoyable slice of 20th-century music journalism almost certain to provide something for most readers, no matter one’s...
Music journalist and musician Wald (Talking 'Bout Your Mama: The Dozens, Snaps, and the Deep Roots of Rap, 2014, etc.) focuses on one evening in music history to explain the evolution of contemporary music, especially folk, blues, and rock.
The date of that evening is July 25, 1965, at the Newport Folk Festival, where there was an unbelievably unexpected occurrence: singer/songwriter Bob Dylan, already a living legend in his early 20s, overriding the acoustic music that made him famous in favor of electronically based music, causing reactions ranging from adoration to intense resentment among other musicians, DJs, and record buyers. Dylan has told his own stories (those stories vary because that’s Dylan’s character), and plenty of other music journalists have explored the Dylan phenomenon. What sets Wald's book apart is his laser focus on that one date. The detailed recounting of what did and did not occur on stage and in the audience that night contains contradictory evidence sorted skillfully by the author. He offers a wealth of context; in fact, his account of Dylan's stage appearance does not arrive until 250 pages in. The author cites dozens of sources, well-known and otherwise, but the key storylines, other than Dylan, involve acoustic folk music guru Pete Seeger and the rich history of the Newport festival, a history that had created expectations smashed by Dylan. Furthermore, the appearances on the pages by other musicians—e.g., Joan Baez, the Weaver, Peter, Paul, and Mary, Dave Van Ronk, and Gordon Lightfoot—give the book enough of an expansive feel. Wald's personal knowledge seems encyclopedic, and his endnotes show how he ranged far beyond personal knowledge to produce the book.
An enjoyable slice of 20th-century music journalism almost certain to provide something for most readers, no matter one’s personal feelings about Dylan's music or persona.Pub Date: July 25, 2015
ISBN: 978-0-06-236668-9
Page Count: 368
Publisher: Dey Street/HarperCollins
Review Posted Online: May 15, 2015
Kirkus Reviews Issue: June 1, 2015
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Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...
Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.
Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").Pub Date: May 15, 1972
ISBN: 0205632645
Page Count: 105
Publisher: Macmillan
Review Posted Online: Oct. 28, 2011
Kirkus Reviews Issue: May 1, 1972
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