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Nepali Home Cooking for Healthy Living

A worthwhile choice for focused amateur chefs or holistic-minded readers.

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Jnawali and Da Mata’s cheerful debut cookbook highlights the health benefits of Nepal’s plants, spices and herbs in accessible vegetarian recipes.

The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal’s food-based medicinal properties into her work. The central ingredients range from the ubiquitous—plain rice, corn, lentils—to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that’s rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes’ simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal’s local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they’re used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery stores. They can still find some benefit, though, in the appendices at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin.

A worthwhile choice for focused amateur chefs or holistic-minded readers.

Pub Date: July 17, 2014

ISBN: 978-1493135387

Page Count: 222

Publisher: Xlibris

Review Posted Online: Oct. 28, 2014

Kirkus Reviews Issue: Dec. 1, 2014

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THE KEYS TO THE KINGDOM

THE FS-X DEAL AND THE SELLING OF AMERICA'S FUTURE TO JAPAN

Freelance journalist Shear arrestingly reconstructs a notably bad bargain the US struck with Japan during a period when, despite an immense trade deficit, Washington was willing to pay almost any price to keep the island nation on its side in the Cold War. Drawing on interviews with key players, a wealth of government documents, and contemporary news reports, Shear offers a tellingly detailed, chronological account of how Japan, after almost a decade of effort dating back to the early 1980s, largely got its way on the co-development of the FS-X, an experimental support fighter plane, for the country's militia-like defense forces. The resultant program, the author argues, could give Japan the advanced technology and know-how it needs to become a world-class competitor in aerospace/avionics markets long dominated by American suppliers like Boeing, General Dynamics, and McDonnell Douglas. While his worst-case scenario—that Japan will snatch a sizeable chunk of this crucial export business—remains to be proved, Shear does a fine job of explaining how the steely resolve of career bureaucrats and intra-agency conflicts can influence, even shape or deform, the policy judgments of elected legislators. He also contrasts the patient, end-in-view nationalism of Dai Nihon's single-minded mandarins with the tactical frenzies of US pols who, though not unmindful of economic consequences, tend to favor expedient solutions to epidemic problems. Covered as well are the commercial implications for American industry, whose decisive edge in state- of-the-art software may have been squandered in the cause of a patron/protÇgÇ alliance whose rationale has long since been overtaken by events. A cautionary tale that goes a long way toward clarifying why ``East is East, and West is West, and never the twain shall meet.'' (Author tour)

Pub Date: Sept. 1, 1994

ISBN: 0-385-47353-2

Page Count: 336

Publisher: Doubleday

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: July 15, 1994

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LIFECODE

THE THEORY OF BIOLOGICAL SELF-ORGANIZATION

An intriguing work of new ideas on the cutting edge of biology, though not for the uninitiated.

Lavishly illustrated examination of the theory of biological self-organization—territory unfamiliar to most.

The theory of self-organization is an attempt to answer the continuing and ancient question of how the organism develops from a solitary fertilized egg to achieve its final form in maturity. Pivar believes that biology as a discipline has no overarching theoretical principle to explain the process of ontological development. He begins with a detailed description of the tensile strength of the toroidal sphere and how that funnel bi-layer shape is an ideal flexible vessel designed to facilitate the progression from single cell to full-fledged organism. He posits that the specific pattern of development of the species is already encoded at the cellular level and elaborated through physical and chemical dynamic processes. While the genome can specify certain traits of the animal, it cannot account for the process of the developmental sequence of the emerging biological form. In a similar vein, he rejects the principle of random mutation or natural selection precisely because these Darwinian concepts stress the crucial input of the environment in promoting adaptive evolutionary change along a continuum. He describes and illustrates the developmental sequence of flora and fauna from the basic toroidal sphere, stating that every life form grows from the same hypothesized point of origin as the inner layer undergoes continuous embryological transformation that is specific to each animal, flower or insect. The presentation of the biological self-organization theory, unorthodox at best since it minimizes accepted doctrines in biology, is highly disorganized. By immediately discussing and defining the mechanical properties of the torus and more specifically the toroidal sphere, Pivar is launching the reader into highly unfamiliar–and often disorienting–territory, a situation worsened by liberal use of terminology that is discipline-dependent. It is only in the concluding chapters that the relation of the torus principle to ontological and philological development is clarified.

An intriguing work of new ideas on the cutting edge of biology, though not for the uninitiated.

Pub Date: N/A

ISBN: 0-9749860-0-3

Page Count: -

Publisher: N/A

Review Posted Online: May 23, 2010

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