A thorough, informative cookbook for healthy meals; ideal for those with food restrictions.

READ REVIEW

YUM

PLANT-BASED RECIPES FOR A GLUTEN-FREE DIET

Nicassio’s collection of more than 180 recipes that are plant-based and gluten-free offers help to those who suffer from dietary restrictions.

After suffering from negative reactions from some foods, Nicassio, a registered psychologist, sought out alternative methods of healing and ways to use food as medicine. She “became a Certified Integrative Energy Healing Practitioner, a Certified Gourmet Raw Food Chef and Instructor and a Certified Advanced Raw Food Nutrition Educator.” Her YUM philosophy is inclusive—even die-hard junk-food addicts or meat lovers can enjoy her recipes alongside those who need or choose to avoid certain foods. Nicassio emphasizes easing into the world of healthier eating, gradually incorporating more nutritious ingredients into the pantry and trying just a few recipes at a time. She lists “Funky Foods,” many of which are key ingredients in her recipes. Golden berries, lovage, buckwheat groats, kelp noodles, camelina oil, coconut aminos, and chicory root inulin powder may not be familiar to those without access to a well-stocked health food store. But Nicassio clearly and simply explains the nutritional importance of these ingredients. She also lists helpful kitchen tools, but since some items, like high-speed blenders, can be expensive, she suggests experimenting with a regular blender first. The recipes include nearly all food types—beverages, appetizers, salads, snacks, main dishes, etc. Some recipes aren’t as simple as billed: more than 70 require another recipe or two from the book (her Stuffed Bell Peppers recipe requires four), so interested readers will benefit by fully stocking their kitchens before proceeding. Environmentally conscious cooks will appreciate Nicassio’s section on creative, easy ways to reduce waste in the kitchen. Although probably best suited to those already familiar with plant-based, gluten-free eating, the author’s charm might convince many others to give it a go.

A thorough, informative cookbook for healthy meals; ideal for those with food restrictions.

Pub Date: Sept. 19, 2015

ISBN: 978-0-99-391560-4

Page Count: 368

Publisher: D&D Publishing and Distribution

Review Posted Online: Oct. 30, 2015

Kirkus Reviews Issue: Dec. 1, 2015

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MARTIN LUTHER KING, JR. AND THE MARCH ON WASHINGTON

This early reader is an excellent introduction to the March on Washington in 1963 and the important role in the march played by Martin Luther King Jr. Ruffin gives the book a good, dramatic start: “August 28, 1963. It is a hot summer day in Washington, D.C. More than 250,00 people are pouring into the city.” They have come to protest the treatment of African-Americans here in the US. With stirring original artwork mixed with photographs of the events (and the segregationist policies in the South, such as separate drinking fountains and entrances to public buildings), Ruffin writes of how an end to slavery didn’t mark true equality and that these rights had to be fought for—through marches and sit-ins and words, particularly those of Dr. King, and particularly on that fateful day in Washington. Within a year the Civil Rights Act of 1964 had been passed: “It does not change everything. But it is a beginning.” Lots of visual cues will help new readers through the fairly simple text, but it is the power of the story that will keep them turning the pages. (Easy reader. 6-8)

Pub Date: Jan. 1, 2001

ISBN: 0-448-42421-5

Page Count: 48

Publisher: Grosset & Dunlap

Review Posted Online: May 20, 2010

Kirkus Reviews Issue: Dec. 1, 2000

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WHAT A WONDERFUL WORLD

A LIFETIME OF RECORDINGS

Noted jazz and pop record producer Thiele offers a chatty autobiography. Aided by record-business colleague Golden, Thiele traces his career from his start as a ``pubescent, novice jazz record producer'' in the 1940s through the '50s, when he headed Coral, Dot, and Roulette Records, and the '60s, when he worked for ABC and ran the famous Impulse! jazz label. At Coral, Thiele championed the work of ``hillbilly'' singer Buddy Holly, although the only sessions he produced with Holly were marred by saccharine strings. The producer specialized in more mainstream popsters like the irrepressibly perky Teresa Brewer (who later became his fourth wife) and the bubble-machine muzak-meister Lawrence Welk. At Dot, Thiele was instrumental in recording Jack Kerouac's famous beat- generation ramblings to jazz accompaniment (recordings that Dot's president found ``pornographic''), while also overseeing a steady stream of pop hits. He then moved to the Mafia-controlled Roulette label, where he observed the ``silk-suited, pinky-ringed'' entourage who frequented the label's offices. Incredibly, however, Thiele remembers the famously hard-nosed Morris Levy, who ran the label and was eventually convicted of extortion, as ``one of the kindest, most warm-hearted, and classiest music men I have ever known.'' At ABC/Impulse!, Thiele oversaw the classic recordings of John Coltrane, although he is the first to admit that Coltrane essentially produced his own sessions. Like many producers of the day, Thiele participated in the ownership of publishing rights to some of the songs he recorded; he makes no apology for this practice, which he calls ``entirely appropriate and without any ethical conflicts.'' A pleasant, if not exactly riveting, memoir that will be of most interest to those with a thirst for cocktail-hour stories of the record biz. (25 halftones, not seen)

Pub Date: May 1, 1995

ISBN: 0-19-508629-4

Page Count: 224

Publisher: Oxford Univ.

Review Posted Online: May 20, 2010

Kirkus Reviews Issue: March 1, 1995

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