An appealing guide to lessening anxiety and increasing overall wellness.
At the start of the book, the debut author, a licensed psychotherapist, notes that her work is not intended to replace medical or psychiatric treatment and advises seeking professional help to deal with the effects of trauma or anxiety that occurs along with depression. In the pages that follow, readers can find simple and practical tools for coping with difficult circumstances. Even people who’ve had past experience with therapy are likely to find ideas in the book that they’ll find beneficial. A popular phrase in the world of psychiatry is “name it to tame it,” and Leeds seems to draw on this idea, attempting to help readers identify ways to “claim” and therefore “name,” their anxiety. Putting a name to stressful thoughts and feelings, this book notes, puts one on the path to lessening or eliminating them. The author helpfully includes specific tools for reframing anxiety via techniques such as cognitive behavioral therapy, self-help author Byron Katie’s “The Work,” and focusing on the positive. Leeds’ good-natured tone and sense of humor are evident throughout, with chapter titles such as “The Importance of Not Being Perfekt” that also manage to drive her points home. In the final section of the book, Leeds gives readers several detailed methods to “tame” anxiety, such as breathing exercises, meditation, and tapping exercises. Many of these will be familiar to readers, but other notions, such as finding time for play or simply doing a brand-new activity, offer helpful reminders for trying times. The book is geared mainly toward women, and early on, the author notes that “Women in this country are twice as likely to be diagnosed with anxiety, and we’re much more likely to be put on medication than our male counterparts.” However, readers of any gender are likely to find useful support here in their quest for calmer lives.
An appealing guide to lessening anxiety and increasing overall wellness.Pub Date: Nov. 16, 2020
ISBN: 978-0-9999015-0-2
Page Count: 360
Publisher: Calm Day Publishing
Review Posted Online: April 22, 2021
Review Program: Kirkus Indie
A top-flight nonfiction debut from a unique artist.
The acclaimed director displays his talents as a film critic.
Tarantino’s collection of essays about the important movies of his formative years is packed with everything needed for a powerful review: facts about the work, context about the creative decisions, and whether or not it was successful. The Oscar-winning director of classic films like Pulp Fiction and Reservoir Dogs offers plenty of attitude with his thoughts on movies ranging from Animal House to Bullitt to The Texas Chainsaw Massacre to The Big Chill. Whether you agree with his assessments or not, he provides the original reporting and insights only a veteran director would notice, and his engaging style makes it impossible to leave an essay without learning something. The concepts he smashes together in two sentences about Taxi Driver would take a semester of film theory class to unpack. Taxi Driver isn’t a “paraphrased remake” of The Searchers like Bogdanovich’s What’s Up, Doc? is a paraphrased remake of Hawks’ Bringing Up Baby or De Palma’s Dressed To Kill is a paraphrased remake of Hitchcock’s Psycho. But it’s about as close as you can get to a paraphrased remake without actually being one. Robert De Niro’s taxi driving protagonist Travis Bickle is John Wayne’s Ethan Edwards. Like any good critic, Tarantino reveals bits of himself as he discusses the films that are important to him, recalling where he was when he first saw them and what the crowd was like. Perhaps not surprisingly, the author was raised by movie-loving parents who took him along to watch whatever they were watching, even if it included violent or sexual imagery. At the age of 8, he had seen the very adult MASH three times. Suddenly the dark humor of Kill Bill makes much more sense. With this collection, Tarantino offers well-researched love letters to his favorite movies of one of Hollywood’s most ambitious eras.
A top-flight nonfiction debut from a unique artist.Pub Date: Nov. 1, 2022
ISBN: 978-0-06-311258-2
Page Count: 400
Publisher: Harper/HarperCollins
Review Posted Online: Oct. 31, 2022
Kirkus Reviews Issue: Dec. 1, 2022
SEEN & HEARD
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
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