An appealing guide to lessening anxiety and increasing overall wellness.
At the start of the book, the debut author, a licensed psychotherapist, notes that her work is not intended to replace medical or psychiatric treatment and advises seeking professional help to deal with the effects of trauma or anxiety that occurs along with depression. In the pages that follow, readers can find simple and practical tools for coping with difficult circumstances. Even people who’ve had past experience with therapy are likely to find ideas in the book that they’ll find beneficial. A popular phrase in the world of psychiatry is “name it to tame it,” and Leeds seems to draw on this idea, attempting to help readers identify ways to “claim” and therefore “name,” their anxiety. Putting a name to stressful thoughts and feelings, this book notes, puts one on the path to lessening or eliminating them. The author helpfully includes specific tools for reframing anxiety via techniques such as cognitive behavioral therapy, self-help author Byron Katie’s “The Work,” and focusing on the positive. Leeds’ good-natured tone and sense of humor are evident throughout, with chapter titles such as “The Importance of Not Being Perfekt” that also manage to drive her points home. In the final section of the book, Leeds gives readers several detailed methods to “tame” anxiety, such as breathing exercises, meditation, and tapping exercises. Many of these will be familiar to readers, but other notions, such as finding time for play or simply doing a brand-new activity, offer helpful reminders for trying times. The book is geared mainly toward women, and early on, the author notes that “Women in this country are twice as likely to be diagnosed with anxiety, and we’re much more likely to be put on medication than our male counterparts.” However, readers of any gender are likely to find useful support here in their quest for calmer lives.
An appealing guide to lessening anxiety and increasing overall wellness.Pub Date: Nov. 16, 2020
ISBN: 978-0-9999015-0-2
Page Count: 360
Publisher: Calm Day Publishing
Review Posted Online: April 22, 2021
Review Program: Kirkus Indie
A virtuoso performance and an ode to an undervalued medium created by two talented artists.
The veteran actor, comedian, and banjo player teams up with the acclaimed illustrator to create a unique book of cartoons that communicates their personalities.
Martin, also a prolific author, has always been intrigued by the cartoons strewn throughout the pages of the New Yorker. So when he was presented with the opportunity to work with Bliss, who has been a staff cartoonist at the magazine since 1997, he seized the moment. “The idea of a one-panel image with or without a caption mystified me,” he writes. “I felt like, yeah, sometimes I’m funny, but there are these other weird freaks who are actually funny.” Once the duo agreed to work together, they established their creative process, which consisted of working forward and backward: “Forwards was me conceiving of several cartoon images and captions, and Harry would select his favorites; backwards was Harry sending me sketched or fully drawn cartoons for dialogue or banners.” Sometimes, he writes, “the perfect joke occurs two seconds before deadline.” There are several cartoons depicting this method, including a humorous multipanel piece highlighting their first meeting called “They Meet,” in which Martin thinks to himself, “He’ll never be able to translate my delicate and finely honed droll notions.” In the next panel, Bliss thinks, “I’m sure he won’t understand that the comic art form is way more subtle than his blunt-force humor.” The team collaborated for a year and created 150 cartoons featuring an array of topics, “from dogs and cats to outer space and art museums.” A witty creation of a bovine family sitting down to a gourmet meal and one of Dumbo getting his comeuppance highlight the duo’s comedic talent. What also makes this project successful is the team’s keen understanding of human behavior as viewed through their unconventional comedic minds.
A virtuoso performance and an ode to an undervalued medium created by two talented artists.Pub Date: Nov. 17, 2020
ISBN: 978-1-250-26289-9
Page Count: 272
Publisher: Celadon Books
Review Posted Online: Aug. 30, 2020
Kirkus Reviews Issue: Sept. 15, 2020
PERSPECTIVES
Lg. Prt. 0-375-70288-1 This first nonfiction outing from singer/songwriter Buffett (Where Is Joe Merchant?, 1992, etc.) is more food for his Parrothead fans, but there is some fine writing along with the self-revelation. Half autobiography and half travelogue, this volume recounts a trip by Buffett and his family to the Caribbean over one Christmas holiday to celebrate the writer’s 50th birthday. Buffett is a licensed pilot, and his personal weakness is for seaplanes, so it’s primarily in this sort of craft that the family’s journey takes place. While giving beautiful descriptions of the locales to which he travels (including a very attractive portrait of Key West, from which he sets out), Buffett intersperses recollections of his first, short-lived marriage, his experiences in college and avoiding the Vietnam draft, and his brief employment at Billboard magazine’s Nashville bureau before becoming a professional musician. In the meantime, he carries his reader seamlessly through the Cayman Island, Costa Rica, Colombia, the Amazon basin, and Trinidad and Tobago. Buffett shows that he is a keen observer of Latin American culture and also that he can “pass” in these surroundings when he needs to. It’s perhaps on this latter point that this book finds its principal weakness. Buffett tends toward preachiness in addressing his mostly landlubber readers, as when he decries the seeming American inability to learn a second language while most Caribbeans can speak English; elsewhere he attacks “ugly Americans out there making it harder for us more-connected-to-the-local-culture types.” On the other hand, he seems right on the money when he observes that the drug war of the 1980s did little to stop trafficking in the area and that turning wetlands into helicopter pads for drug agents isn’t going to offer any additional help. Both Parrotheads and those with a taste for the Caribbean find something for their palates here. (Author tour)
Pub Date: July 1, 1998
ISBN: 0-679-43527-1
Page Count: 224
Publisher: Random House
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: June 15, 1998
BOOK REVIEW
BOOK REVIEW
© Copyright 2023 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf
