Arianna Huffington, cofounder of THE HUFFINGTON POST, presents a compelling case on the importance of sleep. Narrator Agapi Stassinopoulos provides each fact with clarity, speaking in a slight Greek accent. The urgent need to convince listeners to grasp the severity of the nation's sleep deprivation crisis is evident in Stassinopoulos's tone as the author explains the various sleep studies and scientific data on this topic. How we sleep, the significance of our dreams, technology's pull to keep us awake, and our addiction to the quick fix of sleeping pills are pertinent to the discussion of sleep's vital role in our lives. The material, both interesting and meaningful, is delivered as a plea for listeners to recognize that sleeping well is necessary for good health and a high-quality life.
Pub Date: April 5, 2016
Duration: 10 hrs
DD ISBN: 9780147522832
Publisher: Random House Audio
Review Posted Online: Jan. 22, 2026
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.
In this memoir presented through a collection of essays, actress and author Gurwitch takes listeners on a humorous journey following a stage 4 lung cancer diagnosis. Refusing to become a “cancer warrior,” she instead embraces being a self-proclaimed “cancer slacker,” offering practical advice laced with levity rather than despair. Rejecting the idea that one should live each day as if it were one's last, Gurwitch relishes in joy in the ordinary. She goes on tour with a metal band as their “Merch Girl” and shares her unfiltered thoughts on everything from bread to ketamine therapy to juicers. Her warm, conversational delivery evokes the feeling of listening to an honest, witty friend.
A life-affirming, entertaining listen that finds comedy and meaning even in the darkest moments.Pub Date: March 17, 2026
Duration: 8 hrs, 3 mins
DD ISBN: 9798992377095
Publisher: Zibby Books
Review Posted Online: March 10, 2026
Kirkus Reviews Issue: April 15, 2026
A direct and constructive approach to health advice.
Emanuel sorts through the immense body of health research and wellness advice and comes up with six rules for well-being. Sounding welcoming and down-to-earth, Emanuel meticulously explains guidelines for living a long and healthy life. With the understanding that health advice needs to coexist with and complement a variety of lifestyles and that flexibility is needed because everyone is different and nobody’s perfect, he cites research and channels his expertise to provide a no-nonsense course of action. He is witty, energetic, and blunt as he discusses topics including social connection, mental health, nutrition, exercise, sleep, and self-destructive behavior.
A direct and constructive approach to health advice.Pub Date: Jan. 27, 2026
Duration: 8 hrs, 30 mins
DD ISBN: 9781696621359
Publisher: HighBridge
Review Posted Online: May 12, 2026
© Copyright 2026 Kirkus Media LLC. All Rights Reserved.
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