A lively tour of paunch and pantry that proves the adage that less is more.
The bestselling author of Tomatoland returns with a tasty exposition of diet fads and their discontents.
Estabrook, a former James Beard Award–winning contributing editor at Gourmet, opens with a familiar scenario of lament: Over the years, he has gained too much weight, the result of advancing age, inadequate exercise, and splendid dining. How to get those unwanted pounds off? “Joining the two-thirds of Americans who have medically significant amounts of weight to lose, I decided to go on a diet, something I’d never done,” he writes. The plan he chose, Whole30, was done for all the wrong reasons, he adds—it was the current fad, one whose inventors “cleverly tweaked the old paleo precepts to appeal to the social media set.” The problem was that it didn’t work. When those precepts give way to the reality of gnawing hunger, the weight comes back. Estabrook follows with a somewhat dispiriting tour of diets old and new, from the pious to the wacky—e.g., the nasty Master Cleanse, “which was invented in the 1940s but is enjoying a revival among celebrities”; the alcohol-saturated Banting diet, named for an English coffin maker whose regime consisted of “between five and seven glasses of wine, on top of his liquor-moistened morning toast and…optional tumbler of grog.” The author weighs each in the balance and finds them wanting, including the still-fashionable paleo diet, which, says one paleoanthropologist, “has no basis in archaeological reality.” After an amiable visit with French chef Jacques Pépin, who never met a food he didn’t like but has always maintained a healthy weight, Estabrook concludes with a program whose tenets seem common-sensical but also get buried in the diet-literature buzz: Take in fewer calories, avoid empty calories from sugar and alcohol, and keep track of your weight regularly with an accurate scale. His book is fittingly slender, but Estabrook packs a lot of highly useful information into a narrative that’s also enjoyably snarky.
A lively tour of paunch and pantry that proves the adage that less is more.Pub Date: Feb. 2, 2021
ISBN: 978-0-399-58027-7
Page Count: 256
Publisher: Lorena Jones Books/Ten Speed Press
Review Posted Online: Dec. 7, 2020
Kirkus Reviews Issue: Jan. 1, 2021
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
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