A well-illustrated, concise guide to meditation.
Johnson's (First You Sigh, 2000) sound, well-paced self-help book on meditation and mindfulness.
A native Texan and horse-ranch owner, Johnson offers a book of meditative practices that she’s tested and used as a teacher and in her own personal meditation. The book begins by addressing any apprehensions the uninitiated reader may have about meditation in general, ego-study and other self-awareness topics. But instead of pointing out the flaws of society’s fast-paced left-brain–dominant structures, Johnson suggests practical approaches that harness human nature instead of denying it. For example, she suggests that instead of trying to dismiss their egos, readers should learn to embrace them as internal protection mechanisms. Only when you understand the true value of the ego, Johnson suggests, can you begin to live a life of harmony. She explains that people’s thoughts don’t need to be the dominant forces that control their feelings, and learning to control one’s thoughts can help a person begin to explore the self, the body and the tangible world. Johnson compellingly presents meditation as a private process of learning about oneself, with no “correct” way to do it. She recommends trying out different visual, sonic and sensory styles of meditation until something fits. Overall, the book portrays meditation as the process of understanding how one functions. It’s a framing that makes sense and contrasts with the ample time that many people spend deciphering how external entities work, from corporations to governments to technology. This self-discovery process may help readers better manage their thoughts and emotions and lead to the calmer, happier existence Johnson encourages.
A well-illustrated, concise guide to meditation.Pub Date: Jan. 29, 2013
ISBN: 978-1480210660
Page Count: 170
Publisher: CreateSpace
Review Posted Online: March 8, 2013
Review Program: Kirkus Indie
The author’s sincere sermon—at times analytical, at times hortatory—remains a hopeful one.
New York Times columnist Brooks (The Social Animal: The Hidden Sources of Love, Character and Achievement, 2011, etc.) returns with another volume that walks the thin line between self-help and cultural criticism.
Sandwiched between his introduction and conclusion are eight chapters that profile exemplars (Samuel Johnson and Michel de Montaigne are textual roommates) whose lives can, in Brooks’ view, show us the light. Given the author’s conservative bent in his column, readers may be surprised to discover that his cast includes some notable leftists, including Frances Perkins, Dorothy Day, and A. Philip Randolph. (Also included are Gens. Eisenhower and Marshall, Augustine, and George Eliot.) Throughout the book, Brooks’ pattern is fairly consistent: he sketches each individual’s life, highlighting struggles won and weaknesses overcome (or not), and extracts lessons for the rest of us. In general, he celebrates hard work, humility, self-effacement, and devotion to a true vocation. Early in his text, he adapts the “Adam I and Adam II” construction from the work of Rabbi Joseph Soloveitchik, Adam I being the more external, career-driven human, Adam II the one who “wants to have a serene inner character.” At times, this veers near the Devil Bugs Bunny and Angel Bugs that sit on the cartoon character’s shoulders at critical moments. Brooks liberally seasons the narrative with many allusions to history, philosophy, and literature. Viktor Frankl, Edgar Allan Poe, Paul Tillich, William and Henry James, Matthew Arnold, Virginia Woolf—these are but a few who pop up. Although Brooks goes after the selfie generation, he does so in a fairly nuanced way, noting that it was really the World War II Greatest Generation who started the ball rolling. He is careful to emphasize that no one—even those he profiles—is anywhere near flawless.
The author’s sincere sermon—at times analytical, at times hortatory—remains a hopeful one.Pub Date: April 21, 2015
ISBN: 978-0-8129-9325-7
Page Count: 320
Publisher: Random House
Review Posted Online: Feb. 15, 2015
Kirkus Reviews Issue: March 1, 2015
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.
An exploration of the importance of clarity through calmness in an increasingly fast-paced world.
Austin-based speaker and strategist Holiday (Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue, 2018, etc.) believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness. He bolsters this theory with a wide array of perspectives—some based on ancient wisdom (one of the author’s specialties), others more modern—all with the intent to direct readers toward the essential importance of stillness and its “attainable path to enlightenment and excellence, greatness and happiness, performance as well as presence.” Readers will be encouraged by Holiday’s insistence that his methods are within anyone’s grasp. He acknowledges that this rare and coveted calm is already inside each of us, but it’s been worn down by the hustle of busy lives and distractions. Recognizing that this goal requires immense personal discipline, the author draws on the representational histories of John F. Kennedy, Buddha, Tiger Woods, Fred Rogers, Leonardo da Vinci, and many other creative thinkers and scholarly, scientific texts. These examples demonstrate how others have evolved past the noise of modern life and into the solitude of productive thought and cleansing tranquility. Holiday splits his accessible, empowering, and sporadically meandering narrative into a three-part “timeless trinity of mind, body, soul—the head, the heart, the human body.” He juxtaposes Stoic philosopher Seneca’s internal reflection and wisdom against Donald Trump’s egocentric existence, with much of his time spent “in his bathrobe, ranting about the news.” Holiday stresses that while contemporary life is filled with a dizzying variety of “competing priorities and beliefs,” the frenzy can be quelled and serenity maintained through a deliberative calming of the mind and body. The author shows how “stillness is what aims the arrow,” fostering focus, internal harmony, and the kind of holistic self-examination necessary for optimal contentment and mind-body centeredness. Throughout the narrative, he promotes that concept mindfully and convincingly.
A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.Pub Date: Oct. 1, 2019
ISBN: 978-0-525-53858-5
Page Count: 288
Publisher: Portfolio
Review Posted Online: July 20, 2019
Kirkus Reviews Issue: Aug. 15, 2019
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