Silby recognizes that while "throwing like a girl" is no longer an insult, female athletics comes with its own set of unique...
Sports psychologist Silby presents a comprehensive guidebook for parents of female athletes.
Silby's thesis is simple and valuable. She believes that at any level of competition or rate of success, sports teach lessons applicable far beyond the playing field, and that athletics should not be viewed as "a means to an end." She argues not only that "mental agility" fosters physical success, but also that the attitudes of an athlete and everyone around her determine the quality and health of a sports experience. While this may all sound like common sense, it seems that the basics are often forgotten in sports where athletes, parents, and coaches can lose perspective in trying to gain competitive edge. Through case studies, analysis, "fast facts," and checklists, Silby maintains a level-headed approach. Her subjects range from parents choosing a sport for a young daughter to teens dealing with overzealous parents and domineering coaches, and athletes facing issues of sexuality, sexual harassment, and eating disorders. Silby scatters statistics throughout her study, as evidence of the effectiveness of mental training and positive coaching, the scope of various problems faced by women in sports, and the overall benefits of athletics. She reports that 80 percent of Fortune 500 women executives said they played sports and called themselves "tomboys." Other numbers, however, are less conclusive—such as the fact that "half of all girls who participate in some kind of sports experience have higher than average levels of self-esteem and less depression." What about the other half? The heart of the book, however, is Silby's healthy attitude toward sports and the wellness of young women. Though her argument is directed at parents, athletes themselves would be well-served by the lessons in this book.
Silby recognizes that while "throwing like a girl" is no longer an insult, female athletics comes with its own set of unique challenges—and her study is a valuable attempt to rise to the challenge.Pub Date: Aug. 1, 2000
ISBN: 0-312-26163-2
Page Count: 304
Publisher: St. Martin's
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: June 15, 2000
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
BOOK REVIEW
BOOK REVIEW
An intriguing approach to identifying and relating to one’s emotions.
An analysis of our emotions and the skills required to understand them.
We all have emotions, but how many of us have the vocabulary to accurately describe our experiences or to understand how our emotions affect the way we act? In this guide to help readers with their emotions, Brackett, the founding director of Yale University’s Center for Emotional Intelligence, presents a five-step method he calls R.U.L.E.R.: We need to recognize our emotions, understand what has caused them, be able to label them with precise terms and descriptions, know how to safely and effectively express them, and be able to regulate them in productive ways. The author walks readers through each step and provides an intriguing tool to use to help identify a specific emotion. Brackett introduces a four-square grid called a Mood Meter, which allows one to define where an emotion falls based on pleasantness and energy. He also uses four colors for each quadrant: yellow for high pleasantness and high energy, red for low pleasantness and high energy, green for high pleasantness and low energy, and blue for low pleasantness and low energy. The idea is to identify where an emotion lies in this grid in order to put the R.U.L.E.R. method to good use. The author’s research is wide-ranging, and his interweaving of his personal story with the data helps make the book less academic and more accessible to general readers. It’s particularly useful for parents and teachers who want to help children learn to handle difficult emotions so that they can thrive rather than be overwhelmed by them. The author’s system will also find use in the workplace. “Emotions are the most powerful force inside the workplace—as they are in every human endeavor,” writes Brackett. “They influence everything from leadership effectiveness to building and maintaining complex relationships, from innovation to customer relations.”
An intriguing approach to identifying and relating to one’s emotions.Pub Date: Sept. 3, 2019
ISBN: 978-1-250-21284-9
Page Count: 320
Publisher: Celadon Books
Review Posted Online: June 22, 2019
Kirkus Reviews Issue: July 15, 2019
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