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HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY

Friendly, practical advocacy for the power of mindfulness and enlightenment.

How meditation relieved an award-winning journalist’s stress and depression.

In 2004, when Nightline co-anchor Harris filled in on Good Morning America, he suddenly suffered a debilitating panic attack during the live broadcast. That event was the culmination of years spent overextending himself personally, with recreational drug experimentation, and professionally, working for various news outlets across the country as well as stints in war-torn Iraq. The on-air meltdown spurred Harris to research nonmedicinal therapeutic remedies. Though Harris’ journalistic assignments would bring him face to face with influential self-help spiritualists Eckhart Tolle and Deepak Chopra, neither dispensed the precise amalgam of assurance and credibility necessary to truly diffuse his afflictions. After his wife Bianca’s success with books by sage psychiatrist Mark Epstein, Harris found himself connecting with the good doctor’s Buddhist leanings, befriending him and swiftly embracing the art of meditation, instead of debunking it as the hokey “exclusive province of bearded swamis, unwashed hippies, and fans of John Tesh music.” For the author, the effects of meditation were evident almost immediately: “The net effect of meditation…was striking….It became a way to steel myself as I moved through the world.” After a 10-day retreat, chronicled in the book’s most entertaining section, Harris began applying this new calm, centered approach to his hectic livelihood in the media and began adopting a new attitude and approach toward instances of negativity and misfortune. That was soon put to the ultimate test during a precarious interview with Paris Hilton. Harris never loses his sense of humor as he affably spotlights one man’s quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight.

Friendly, practical advocacy for the power of mindfulness and enlightenment.

Pub Date: March 11, 2014

ISBN: 978-0-06-226542-5

Page Count: 256

Publisher: It Books/HarperCollins

Review Posted Online: Feb. 12, 2014

Kirkus Reviews Issue: March 1, 2014

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NIGHT

The author's youthfulness helps to assure the inevitable comparison with the Anne Frank diary although over and above the...

Elie Wiesel spent his early years in a small Transylvanian town as one of four children. 

He was the only one of the family to survive what Francois Maurois, in his introduction, calls the "human holocaust" of the persecution of the Jews, which began with the restrictions, the singularization of the yellow star, the enclosure within the ghetto, and went on to the mass deportations to the ovens of Auschwitz and Buchenwald. There are unforgettable and horrifying scenes here in this spare and sombre memoir of this experience of the hanging of a child, of his first farewell with his father who leaves him an inheritance of a knife and a spoon, and of his last goodbye at Buchenwald his father's corpse is already cold let alone the long months of survival under unconscionable conditions. 

The author's youthfulness helps to assure the inevitable comparison with the Anne Frank diary although over and above the sphere of suffering shared, and in this case extended to the death march itself, there is no spiritual or emotional legacy here to offset any reader reluctance.

Pub Date: Jan. 16, 2006

ISBN: 0374500010

Page Count: 120

Publisher: Hill & Wang

Review Posted Online: Oct. 7, 2011

Kirkus Reviews Issue: Jan. 15, 2006

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WHEN BREATH BECOMES AIR

A moving meditation on mortality by a gifted writer whose dual perspectives of physician and patient provide a singular...

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A neurosurgeon with a passion for literature tragically finds his perfect subject after his diagnosis of terminal lung cancer.

Writing isn’t brain surgery, but it’s rare when someone adept at the latter is also so accomplished at the former. Searching for meaning and purpose in his life, Kalanithi pursued a doctorate in literature and had felt certain that he wouldn’t enter the field of medicine, in which his father and other members of his family excelled. “But I couldn’t let go of the question,” he writes, after realizing that his goals “didn’t quite fit in an English department.” “Where did biology, morality, literature and philosophy intersect?” So he decided to set aside his doctoral dissertation and belatedly prepare for medical school, which “would allow me a chance to find answers that are not in books, to find a different sort of sublime, to forge relationships with the suffering, and to keep following the question of what makes human life meaningful, even in the face of death and decay.” The author’s empathy undoubtedly made him an exceptional doctor, and the precision of his prose—as well as the moral purpose underscoring it—suggests that he could have written a good book on any subject he chose. Part of what makes this book so essential is the fact that it was written under a death sentence following the diagnosis that upended his life, just as he was preparing to end his residency and attract offers at the top of his profession. Kalanithi learned he might have 10 years to live or perhaps five. Should he return to neurosurgery (he could and did), or should he write (he also did)? Should he and his wife have a baby? They did, eight months before he died, which was less than two years after the original diagnosis. “The fact of death is unsettling,” he understates. “Yet there is no other way to live.”

A moving meditation on mortality by a gifted writer whose dual perspectives of physician and patient provide a singular clarity.

Pub Date: Jan. 19, 2016

ISBN: 978-0-8129-8840-6

Page Count: 248

Publisher: Random House

Review Posted Online: Sept. 29, 2015

Kirkus Reviews Issue: Oct. 15, 2015

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