An insightful and demystifying look at mindfulness practice.
A beginner’s guide to the basics of meditation.
Debut author Sazima’s work as a practicing psychiatrist in San Jose, California, often brought him into contact with people who wanted to be “collaborators in their treatment.” He and his colleagues noticed that several patients seemed stuck in a cycle of poor health. However, after the author established a class on the basics of breath control and meditation, some patients quickly showed improvement, he says. Sazima goes on to recommend these same methods to his readers, offering a series of painless, jargon-free introductions to their basic tenets. His overviews present clear instructions and explanations, as when he urges the reader to concentrate, during meditation sessions, on the simple beating of one’s heart: “The stilling of activity to allow witness of the heart beating,” he writes, “can itself bring great calm, even literally allowing that beat to gently rock the body at rest.” In addition to these general approaches, Sazima also provides a steady thread of simple encouragements aimed specifically at beginners who might be frustrated by minimal initial progress: “The overall trajectory for just about everybody…is of overall improvement.” The combination of Sazima’s expertise and upbeat spirit make his book an inviting reading experience. It also uses helpful photos, graphs, and illustrations to make its points, and Sazima makes the inspired decision to often adopt a carefree, joking tone; he knows that his subject may be intimidating to newcomers, and his occasional wisecracks (such as the chapter title “You’d Better Sit Down for This: A Few Preparatory Words on, uh, Sitting”) effectively work to defuse that reaction. At the same time, he makes it clear throughout his book that the key enemy of meditation is distraction and that regaining the power to focus is of great value.
An insightful and demystifying look at mindfulness practice.Pub Date: Jan. 19, 2021
ISBN: 978-1-64250-437-8
Page Count: 312
Publisher: Mango
Review Posted Online: April 22, 2021
Kirkus Reviews Issue: June 15, 2021
Review Program: Kirkus Indie
PROFILES
Reality and imagination infuse a probing memoir.
A writer’s journey to find himself.
In January 2015, French novelist, journalist, screenwriter, and memoirist Carrère began a 10-day meditation retreat in the Morvan forest of central France. For 10 hours per day, he practiced Vipassana, “the commando training of meditation,” hoping for both self-awareness and material for a book. “I’m under cover,” he confesses, planning to rely on memory rather than break the center’s rule forbidding note taking. Long a practitioner of tai chi, the author saw yoga, too, as a means of “curtailing your ego, your greed, your thirst for competition and conquest, about educating your conscience to allow it unfiltered access to reality, to things as they are.” Harsh reality, however, ended his stay after four days: A friend had been killed in a brutal attack at the magazine Charlie Hebdo, and he was asked to speak at his funeral. Carrère’s vivid memoir, translated by Lambert—and, Carrère admits, partly fictionalized—covers four tumultuous years, weaving “seemingly disparate” experiences into an intimate chronicle punctuated by loss, desperation, and trauma. Besides reflecting on yoga, he reveals the recurring depression and “erratic, disconnected, unrelenting” thoughts that led to an unexpected diagnosis; his four-month hospitalization in a psychiatric ward, during which he received electroshock therapy; his motivation for, and process of, writing; a stay on the Greek island of Leros, where he taught writing to teenage refugees, whose fraught journeys and quiet dreams he portrays with warmth and compassion; his recollection of a tsunami in Sri Lanka, which he wrote about in Lives Other Than My Own; an intense love affair; and, at last, a revival of happiness. Carrère had planned to call his yoga book Exhaling, which could serve for this memoir as well: There is a sense of relief and release in his effort to make sense of his evolving self.
Reality and imagination infuse a probing memoir.Pub Date: Aug. 2, 2022
ISBN: 978-0-374-60494-3
Page Count: 336
Publisher: Farrar, Straus and Giroux
Review Posted Online: May 9, 2022
Kirkus Reviews Issue: June 1, 2022
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 21, 2019
Kirkus Reviews Issue: Jan. 15, 2020
PROFILES
SEEN & HEARD
SEEN & HEARD
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