A comprehensive but flawed wellness manual.
Neilson’s debut holistic self-help book examines the ways that excuses can interfere with a healthy lifestyle.
The author, a personal trainer, claims that “if you have fallen short of any goal in your life, you can always trace your result back to an excuse.” Such excuses, the author asserts, come from self-sabotaging beliefs and negative conditioning, among other sources, and he emphasizes the importance of affirmations, positivity, and the act of smiling in achieving and maintaining an optimal state of health. His 60-day plan insists on adequate sleep, meditation, and hydration, and he urges readers to eat vegetables daily and reduce “time wasters.” Most of these ideas are not new, though the packaging—charts, graphs, “exorcism” activities to get rid of one’s excuses—may be. Acronyms abound, as when the author insists that readers create a “CCV” (“Crystal-Clear Vision”): a written mission statement for one’s life. He also advocates a “Triple-A Solution” comprised of awareness (acknowledging when one makes excuses), acceptance (taking ownership of the excuses), and action that opposes said excuses. Overall, this is a thought-provoking self-help book that provides an extensive plan to change unhealthy behaviors. That said, some claims are dubious, such as, “many of us believe today that we are living in the real world when we are actually living in a world created by the beliefs that we unconsciously allow into our minds.” Others are simplistic: “When you eat like crap, you feel like crap. When you feel like crap, you think like crap. When you think like crap, your life becomes crap.” It also troublingly presents statistics without any specific source: “Other highly respectable organizations have stated that up to 70 percent of cancers are preventable through healthy nutritional practices.” In addition, the frequent mentions of God in the text may not appeal to readers who don’t see exercise and eating habits as spiritual dilemmas.
A comprehensive but flawed wellness manual.Pub Date: Feb. 20, 2017
ISBN: 978-1-5246-6031-4
Page Count: 258
Publisher: AuthorHouse
Review Posted Online: March 28, 2017
Review Program: Kirkus Indie
The Stoics did much better with the much shorter Enchiridion.
A follow-on to the author’s garbled but popular 48 Laws of Power, promising that readers will learn how to win friends and influence people, to say nothing of outfoxing all those “toxic types” out in the world.
Greene (Mastery, 2012, etc.) begins with a big sell, averring that his book “is designed to immerse you in all aspects of human behavior and illuminate its root causes.” To gauge by this fat compendium, human behavior is mostly rotten, a presumption that fits with the author’s neo-Machiavellian program of self-validation and eventual strategic supremacy. The author works to formula: First, state a “law,” such as “confront your dark side” or “know your limits,” the latter of which seems pale compared to the Delphic oracle’s “nothing in excess.” Next, elaborate on that law with what might seem to be as plain as day: “Losing contact with reality, we make irrational decisions. That is why our success often does not last.” One imagines there might be other reasons for the evanescence of glory, but there you go. Finally, spin out a long tutelary yarn, seemingly the longer the better, to shore up the truism—in this case, the cometary rise and fall of one-time Disney CEO Michael Eisner, with the warning, “his fate could easily be yours, albeit most likely on a smaller scale,” which ranks right up there with the fortuneteller’s “I sense that someone you know has died" in orders of probability. It’s enough to inspire a new law: Beware of those who spend too much time telling you what you already know, even when it’s dressed up in fresh-sounding terms. “Continually mix the visceral with the analytic” is the language of a consultant’s report, more important-sounding than “go with your gut but use your head, too.”
The Stoics did much better with the much shorter Enchiridion.Pub Date: Oct. 23, 2018
ISBN: 978-0-525-42814-5
Page Count: 580
Publisher: Viking
Review Posted Online: July 30, 2018
Kirkus Reviews Issue: Aug. 15, 2018
BOOK REVIEW
BOOK REVIEW
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.
Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.Pub Date: March 10, 2020
ISBN: 978-1-9848-0125-8
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 21, 2019
Kirkus Reviews Issue: Jan. 15, 2020
PROFILES
SEEN & HEARD
SEEN & HEARD
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