“Perhaps the real fountain of youth emanates not from the cosmetics counter but from what’s between your ears.” Tindle makes...
A spirited appreciation of and guide to the health benefits of an upbeat outlook on life.
By now, there have been enough studies to state the obvious, even if we haven’t cracked its genetic code or calibrated its precise nature/nurture balance: Being able to find your way to the bright side of the road will bless you with a longer, happier life than any grump out there is going to enjoy (or rather, not enjoy). Tindle (Medicine/Univ. of Pittsburgh) presents the latest findings on this subject with a freshness that could sell thousands of rose-colored glasses. Yet hers is not a witless optimism but a hard-won state of awareness, achieved by fighting through sloughs of despond and touched by a bit of knowing blindness that “protects us from being paralyzed by the fear that naturally arises on facing the unfiltered gravitas of a tough scenario.” Tindle recognizes the value of an individual's outlook, with its particular personality, character traits, disposition and attitudes, but she also sharply discourages readers from pulling the optimistic wool over their eyes. Among her correctives are short, educational passages on cognitive behavioral therapy, contemplation, guided imagery and motivational interviewing. She is constantly on the hunt for outlook optimization and ever mindful of the challenging psychological gymnastics of preventive health care. "If things become unstable,” she advises pragmatically, “scanning the horizon [and] formulating a plan B" are valuable fallback positions. A questionnaire helps readers locate their "attitude latitude," a too-cute phrase for the insightful summary it provides of a respondent's basic outlook.
“Perhaps the real fountain of youth emanates not from the cosmetics counter but from what’s between your ears.” Tindle makes a warm, accessible case, though Estée Lauder may not want us to hear it.Pub Date: May 30, 2013
ISBN: 978-1-59463-121-4
Page Count: 304
Publisher: Hudson Street/Penguin
Review Posted Online: March 30, 2013
Kirkus Reviews Issue: April 15, 2013
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...
Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.
The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.
Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.Pub Date: Nov. 13, 2012
ISBN: 978-0-670-02496-4
Page Count: 320
Publisher: Viking
Review Posted Online: Sept. 12, 2012
Kirkus Reviews Issue: Oct. 1, 2012
BOOK REVIEW
BOOK REVIEW
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
BOOK REVIEW
BOOK REVIEW
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