A New York City-based certified personal trainer exposes the myths and realities of achieving overall physical fitness.
Established fitness coach Wiedenbach, a 20-year weight training veteran, has produced what he calls a “no-nonsense natural” approach to muscle-building and healthful nutrition with the assemblage of 101 knowledgeable tips targeted to the novice exerciser. In the constructive introduction, Wiedenbach declares that anyone, regardless of age or gender, will see real results from a 45-minute “lifting program” performed three times a week alongside a reasonable diet regimen. This type of sensible advice populates the book’s straightforward sections on weight training and cardio, diet and nutrition, supplements and lifestyle. The author’s responses to more commonplace beliefs can be surprising, as when discussing the role genetics plays in physicality (a small one), those hard-won abdominal muscles (“a matter of proper diet”) and pre-workout stretching (best performed after exercising). Fallacies about grapefruit, protein consumption, fats and carbs, stress, protein bars, alcohol consumption and the limits of aerobic exercise are also fascinating to read. He additionally offers workout plans, a few “cheat” exercise moves and a section on the smartest choices at fast food restaurants. The author may strike an alluring, scantily clad pose on the cover (sure to entice book browsers), but he misses an opportunity to aesthetically fortify his undertaking. Whether intentional or not, the book itself is straight text on the page and devoid of charts, instructional illustrations or any type of graphic extras, which is the only disappointment in an otherwise impressive effort. In a marketplace awash in a surfeit of quick-fixes, 48-hour promised results, nutritional phenomenon and miracle muscle-building techniques, Wiedenbach offers smart, realistic counsel on the importance of incorporating diet and exercise into everyday life. Sound fitness advice delivered though a regrettably flat format.
Pub Date: June 19, 2011
ISBN: N/A
Page Count: 152
Publisher: Maik Wiedenbach
Review Posted Online: Nov. 18, 2011
Kirkus Reviews Issue: Dec. 15, 2011
Review Program: Kirkus Indie
A tasty, if not always tasteful, tale of supernatural mayhem that fans of King and Crichton alike will enjoy.
Are we not men? We are—well, ask Bigfoot, as Brooks does in this delightful yarn, following on his bestseller World War Z(2006).
A zombie apocalypse is one thing. A volcanic eruption is quite another, for, as the journalist who does a framing voice-over narration for Brooks’ latest puts it, when Mount Rainier popped its cork, “it was the psychological aspect, the hyperbole-fueled hysteria that had ended up killing the most people.” Maybe, but the sasquatches whom the volcano displaced contributed to the statistics, too, if only out of self-defense. Brooks places the epicenter of the Bigfoot war in a high-tech hideaway populated by the kind of people you might find in a Jurassic Park franchise: the schmo who doesn’t know how to do much of anything but tries anyway, the well-intentioned bleeding heart, the know-it-all intellectual who turns out to know the wrong things, the immigrant with a tough backstory and an instinct for survival. Indeed, the novel does double duty as a survival manual, packed full of good advice—for instance, try not to get wounded, for “injury turns you from a giver to a taker. Taking up our resources, our time to care for you.” Brooks presents a case for making room for Bigfoot in the world while peppering his narrative with timely social criticism about bad behavior on the human side of the conflict: The explosion of Rainier might have been better forecast had the president not slashed the budget of the U.S. Geological Survey, leading to “immediate suspension of the National Volcano Early Warning System,” and there’s always someone around looking to monetize the natural disaster and the sasquatch-y onslaught that follows. Brooks is a pro at building suspense even if it plays out in some rather spectacularly yucky episodes, one involving a short spear that takes its name from “the sucking sound of pulling it out of the dead man’s heart and lungs.” Grossness aside, it puts you right there on the scene.
A tasty, if not always tasteful, tale of supernatural mayhem that fans of King and Crichton alike will enjoy.Pub Date: June 16, 2020
ISBN: 978-1-9848-2678-7
Page Count: 304
Publisher: Del Rey/Ballantine
Review Posted Online: Feb. 9, 2020
Kirkus Reviews Issue: March 1, 2020
BOOK REVIEW
BOOK TO SCREEN
Packed with riveting drama and painful truths, this book powerfully illustrates the devastation of abuse—and the strength of...
Hoover’s (November 9, 2015, etc.) latest tackles the difficult subject of domestic violence with romantic tenderness and emotional heft.
At first glance, the couple is edgy but cute: Lily Bloom runs a flower shop for people who hate flowers; Ryle Kincaid is a surgeon who says he never wants to get married or have kids. They meet on a rooftop in Boston on the night Ryle loses a patient and Lily attends her abusive father’s funeral. The provocative opening takes a dark turn when Lily receives a warning about Ryle’s intentions from his sister, who becomes Lily’s employee and close friend. Lily swears she’ll never end up in another abusive home, but when Ryle starts to show all the same warning signs that her mother ignored, Lily learns just how hard it is to say goodbye. When Ryle is not in the throes of a jealous rage, his redeeming qualities return, and Lily can justify his behavior: “I think we needed what happened on the stairwell to happen so that I would know his past and we’d be able to work on it together,” she tells herself. Lily marries Ryle hoping the good will outweigh the bad, and the mother-daughter dynamics evolve beautifully as Lily reflects on her childhood with fresh eyes. Diary entries fancifully addressed to TV host Ellen DeGeneres serve as flashbacks to Lily’s teenage years, when she met her first love, Atlas Corrigan, a homeless boy she found squatting in a neighbor’s house. When Atlas turns up in Boston, now a successful chef, he begs Lily to leave Ryle. Despite the better option right in front of her, an unexpected complication forces Lily to cut ties with Atlas, confront Ryle, and try to end the cycle of abuse before it’s too late. The relationships are portrayed with compassion and honesty, and the author’s note at the end that explains Hoover’s personal connection to the subject matter is a must-read.
Packed with riveting drama and painful truths, this book powerfully illustrates the devastation of abuse—and the strength of the survivors.Pub Date: Aug. 2, 2016
ISBN: 978-1-5011-1036-8
Page Count: 320
Publisher: Atria
Review Posted Online: May 30, 2016
Kirkus Reviews Issue: June 15, 2016
SEEN & HEARD
SEEN & HEARD
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