Though readers seeking dream interpretation will be disappointed, Walker provides a well-organized, highly accessible,...

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WHY WE SLEEP

UNLOCKING THE POWER OF SLEEP AND DREAMS

Revelations about sleep that illustrate its vital importance to our brains, our bodies, and our lives.

The director of the Sleep and Neuroimaging Lab at the University of California, Walker has spent decades researching sleep and has served as a consultant to sports teams, financial institutions, and TV producers. In other words, he is an expert, but more importantly, he knows how to explain it all clearly to general readers. He begins by showing what sleep is and what it isn’t, how other creatures sleep, and how it changes across a lifetime. In Part 2, he examines the numerous benefits of sleep and how it affects mental and physical health, such as the ability to learn and the fitness of the gut and the cardiovascular and immune systems. So important is sleep to our well-being that Walker counsels that the shorter one’s sleep, the shorter one’s life span. In Part 3, which peers into the brains of people dreaming, Walker provides examples of the sometimes-astonishing creativity and problem-solving power of dreams. This section also tackles the phenomenon of lucid dreams—i.e., dreams controlled by the dreamer. In Part 4, the author takes up sleep disorders and the harmful effects of sleep deprivation, not just to the individual, but to society. Walker counsels against sleeping pills and offers nondrug therapies that he has found to be effective. In the concluding chapter, “A New Vision for Sleep in the 21st Century,” the author outlines his proposals for enhancing sleep quantity and quality: individual use of new technology, sleep education in schools, sleep reform in the workplace, public campaigns to heighten awareness of the hazards of drowsy driving, and, more elusive, societal change in sleep awareness. Readers, he cordially advises, may read the parts in any order they prefer and close their eyes and take a nap if they feel like it.

Though readers seeking dream interpretation will be disappointed, Walker provides a well-organized, highly accessible, up-to-date report on sleep and its crucial role in a healthy life.

Pub Date: Oct. 3, 2017

ISBN: 978-1-5011-4431-8

Page Count: 352

Publisher: Scribner

Review Posted Online: Aug. 22, 2017

Kirkus Reviews Issue: Sept. 1, 2017

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Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...

THE IMMORTAL LIFE OF HENRIETTA LACKS

A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.

In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.

Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.

Pub Date: Feb. 9, 2010

ISBN: 978-1-4000-5217-2

Page Count: 320

Publisher: Crown

Review Posted Online: Dec. 22, 2010

Kirkus Reviews Issue: Jan. 1, 2010

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A tiny book, not much bigger than a pamphlet, with huge potential impact.

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NO ONE IS TOO SMALL TO MAKE A DIFFERENCE

A collection of articulate, forceful speeches made from September 2018 to September 2019 by the Swedish climate activist who was nominated for a Nobel Peace Prize.

Speaking in such venues as the European and British Parliaments, the French National Assembly, the Austrian World Summit, and the U.N. General Assembly, Thunberg has always been refreshingly—and necessarily—blunt in her demands for action from world leaders who refuse to address climate change. With clarity and unbridled passion, she presents her message that climate change is an emergency that must be addressed immediately, and she fills her speeches with punchy sound bites delivered in her characteristic pull-no-punches style: “I don’t want you to be hopeful. I want you to panic. I want you to feel the fear I feel every day. And then I want you to act.” In speech after speech, to persuade her listeners, she cites uncomfortable, even alarming statistics about global temperature rise and carbon dioxide emissions. Although this inevitably makes the text rather repetitive, the repetition itself has an impact, driving home her point so that no one can fail to understand its importance. Thunberg varies her style for different audiences. Sometimes it is the rousing “our house is on fire” approach; other times she speaks more quietly about herself and her hopes and her dreams. When addressing the U.S. Congress, she knowingly calls to mind the words and deeds of Martin Luther King Jr. and John F. Kennedy. The last speech in the book ends on a note that is both challenging and upbeat: “We are the change and change is coming.” The edition published in Britain earlier this year contained 11 speeches; this updated edition has 16, all worth reading.

A tiny book, not much bigger than a pamphlet, with huge potential impact.

Pub Date: Nov. 26, 2019

ISBN: 978-0-14-313356-8

Page Count: 112

Publisher: Penguin

Review Posted Online: Nov. 3, 2019

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