An extensive primer covering basic SAD knowledge and new developments in diagnosis and treatment.
Light therapy pioneer Rosenthal offers an all-in-one resource aimed at those suffering from seasonal affective disorder.
The author, one of the original scientists at the National Institute of Mental Health who first described seasonal affective disorder, shares his deep knowledge of the condition characterized as “regular depressions that occur in the fall and winter.” His differentiation between SAD and the “winter blues” clarifies the severity of each, and a Seasonal Pattern Assessment Questionnaire is included to help readers self-diagnose. Rosenthal covers the various scientific theories behind SAD’s origins (including biology, light deprivation, and stress) and gives deep-dive examinations of various treatments. Light therapy and cognitive behavioral therapy have proven particularly helpful for SAD sufferers, but the author consistently emphasizes that it’s the combination of various treatments that actually makes the biggest difference: “The word combine is the most important word in this book, because it emphasizes the value of adding one useful technique to another. Each one may contribute to your overall improvement. Each may make only a small difference, but collectively they can make a huge difference.” Written clearly and concisely, this guide eschews overly scientific “doctor speak.” Instead, Rosenthal at times gets a little too basic when discussing the benefits of healthy eating and exercise and lamenting that SAD is still not part of the “general sphere of knowledge.” Still, he does an admirable job in making his subject not only relatable, but compelling, charmingly dropping in quotes from William Shakespeare, T.S. Eliot, and Emily Dickinson to drive home certain points. An exhaustive list of medications used to treat SAD (along with their side effects and benefits) emphasizes Rosenthal’s desire to present all possible therapies so readers can pick and choose (and combine) what works for them.
An extensive primer covering basic SAD knowledge and new developments in diagnosis and treatment.Pub Date: Aug. 15, 2023
ISBN: 9781722506308
Page Count: 238
Publisher: G&D Media
Review Posted Online: June 18, 2023
Review Program: Kirkus Indie
BOOK REVIEW
BOOK REVIEW
Hiccups aside, a mostly valuable compendium of irrational thinking, with a handful of blanket corrective maneuvers.
A waggish, cautionary compilation of pitfalls associated with systematic cognitive errors, from novelist Dobelli.
To be human is to err, routinely and with bias. We exercise deviation from logic, writes the author, as much as, and possibly more than, we display optimal reasoning. In an effort to bring awareness to this sorry state of affairs, he has gathered here—in three-page, anecdotally saturated squibs—nearly 100 examples of muddied thinking. Many will ring familiar to readers (Dobelli’s illustrations are not startlingly original, but observant)—e.g., herd instinct and groupthink, hindsight, overconfidence, the lack of an intuitive grasp of probability or statistical reality. Others, if not new, are smartly encapsulated: social loafing, the hourly rate trap, decision fatigue, carrying on with a lost cause (the sunk-cost fallacy). Most of his points stick home: the deformation of professional thinking, of which Mark Twain said, “If your only tool is a hammer, all your problems will be nails”; multitasking is the illusion of attention with potentially dire results if you are eating a sloppy sandwich while driving on a busy street. In his quest for clarity, Dobelli mostly brings shrewdness, skepticism and wariness to bear, but he can also be opaque—e.g., shaping the details of history “into a consistent story...we speak about ‘understanding,’ but these things cannot be understood in the traditional sense. We simply build the meaning into them afterward.” Well, yes. And if we are to be wary of stories, what are we to make of his many telling anecdotes when he counsels, “Anecdotes are a particularly tricky sort of cherry picking....To rebuff an anecdote is difficult because it is a mini-story, and we know how vulnerable our brains are to those”?
Hiccups aside, a mostly valuable compendium of irrational thinking, with a handful of blanket corrective maneuvers.Pub Date: May 14, 2013
ISBN: 978-0-06-221968-8
Page Count: 304
Publisher: Harper/HarperCollins
Review Posted Online: March 5, 2013
Kirkus Reviews Issue: April 1, 2013
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
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