Rosenthal makes a convincing connection between lessons learned from his personal experiences and contemplation of the lives...

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THE GIFT OF ADVERSITY

THE UNEXPECTED BENEFITS OF LIFE'S DIFFICULTIES, SETBACKS, AND IMPERFECTIONS

A psychiatrist takes instances from his own life to illustrate how “setbacks, reversals, and imperfections” can lead to unexpected insights.

Rosenthal (Psychiatry/Georgetown Medical School; Transcendence: Healing and Transformation Through Transcendental Meditation, 2011, etc.) is best known for having defined “the syndrome of seasonal affective disorder,” a winter depression caused by diminished daylight, and pioneering the use of artificial bright light to ameliorate its effect. While working at the National Institutes of Health, the author led a project that correlated its incidence with latitude and time of year, establishing that “SAD works via the eyes, not the skin.” He and his wife had both been afflicted, and he describes the “sense of foreboding” he experienced when daylight savings time ended. Later in his career, he became an advocate of St. John's wort and Botox as treatments for depression. After 20 fruitful years at NIH, Rosenthal was the victim of a political shift there and was forced to resign. This led him to contemplate the pain of loss and the need to “reclaim a feeling of control” (which in his case meant becoming a writer) and to take up Transcendental Meditation. The author weaves together stories taken from his career and relates them to his earlier life growing up as a member of the South African Jewish community during the time of apartheid. He writes of a meeting with Austrian psychiatrist Viktor Frankl and his great admiration for Nelson Mandela.

Rosenthal makes a convincing connection between lessons learned from his personal experiences and contemplation of the lives of heroic figures.

Pub Date: Sept. 1, 2013

ISBN: 978-0-399-16371-5

Page Count: 304

Publisher: TarcherPerigee

Review Posted Online: June 17, 2013

Kirkus Reviews Issue: July 1, 2013

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A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

STILLNESS IS THE KEY

An exploration of the importance of clarity through calmness in an increasingly fast-paced world.

Austin-based speaker and strategist Holiday (Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue, 2018, etc.) believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness. He bolsters this theory with a wide array of perspectives—some based on ancient wisdom (one of the author’s specialties), others more modern—all with the intent to direct readers toward the essential importance of stillness and its “attainable path to enlightenment and excellence, greatness and happiness, performance as well as presence.” Readers will be encouraged by Holiday’s insistence that his methods are within anyone’s grasp. He acknowledges that this rare and coveted calm is already inside each of us, but it’s been worn down by the hustle of busy lives and distractions. Recognizing that this goal requires immense personal discipline, the author draws on the representational histories of John F. Kennedy, Buddha, Tiger Woods, Fred Rogers, Leonardo da Vinci, and many other creative thinkers and scholarly, scientific texts. These examples demonstrate how others have evolved past the noise of modern life and into the solitude of productive thought and cleansing tranquility. Holiday splits his accessible, empowering, and sporadically meandering narrative into a three-part “timeless trinity of mind, body, soul—the head, the heart, the human body.” He juxtaposes Stoic philosopher Seneca’s internal reflection and wisdom against Donald Trump’s egocentric existence, with much of his time spent “in his bathrobe, ranting about the news.” Holiday stresses that while contemporary life is filled with a dizzying variety of “competing priorities and beliefs,” the frenzy can be quelled and serenity maintained through a deliberative calming of the mind and body. The author shows how “stillness is what aims the arrow,” fostering focus, internal harmony, and the kind of holistic self-examination necessary for optimal contentment and mind-body centeredness. Throughout the narrative, he promotes that concept mindfully and convincingly.

A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

Pub Date: Oct. 1, 2019

ISBN: 978-0-525-53858-5

Page Count: 288

Publisher: Portfolio

Review Posted Online: July 21, 2019

Kirkus Reviews Issue: Aug. 15, 2019

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Rhimes said “yes” to sharing her insights. Following her may not land you on the cover of a magazine, but you’ll be glad you...

YEAR OF YES

HOW TO DANCE IT OUT, STAND IN THE SUN AND BE YOUR OWN PERSON

The queen of Thursday night TV delivers a sincere and inspiring account of saying yes to life.

Rhimes, the brain behind hits like Grey’s Anatomy and Scandal, is an introvert. She describes herself as a young girl, playing alone in the pantry, making up soap-opera script stories to act out with the canned goods. Speaking in public terrified her; going to events exhausted her. She was always busy, and she didn’t have enough time for her daughters. One Thanksgiving changed it all: when her sister observed that she never said “yes” to anything, Rhimes took it as a challenge. She started, among other things, accepting invitations, facing unpleasant conversations, and playing with her children whenever they asked. The result was a year of challenges and self-discovery that led to a fundamental shift in how she lives her life. Rhimes tells us all about it in the speedy, smart style of her much-loved TV shows. She’s warm, eminently relatable, and funny. We get an idea of what it’s like to be a successful TV writer and producer, to be the ruler of Shondaland, but the focus is squarely on the lessons one can learn from saying yes rather than shying away. Saying no was easy, Rhimes writes. It was comfortable, “a way to disappear.” But after her year, no matter how tempting it is, “I can no longer allow myself to say no. No is no longer in my vocabulary.” The book is a fast read—readers could finish it in the time it takes to watch a full lineup of her Thursday night programing—but it’s not insubstantial. Like a cashmere shawl you pack just in case, Year of Yes is well worth the purse space, and it would make an equally great gift.

Rhimes said “yes” to sharing her insights. Following her may not land you on the cover of a magazine, but you’ll be glad you did. 

Pub Date: Nov. 11, 2015

ISBN: 978-1-4767-7709-2

Page Count: 288

Publisher: Simon & Schuster

Review Posted Online: Nov. 1, 2015

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