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A successful, enriching work about anxiety, mindfulness, and positive perspective.

This debut work of self-improvement uses imagination and illustrative thinking to help readers “transform” their anxiety into confidence.

Segurado, a medical doctor, offers a lively, colorfully illustrated guide to meditations that serve to reimagine stress and anxiety, rather than just calm it, which sets it apart from similar meditation and self-help titles. Rather than delving deeply into the psyche, the author suggests “mindful framing,” which he asserts could transform one’s life while only taking up 15 minutes of one’s morning. Reframing stressful and anxious thoughts into calm, positive visions is the key to “a balanced and healthy life,” he says. He provides full-color illustrations to help with visualizations, and his website provides videos and audio to supplement the book’s material, with the goal of “training” the reader to become a master at positive meditation. Specifically, Segurado suggests that readers learn to use their imagination, or “mind’s eye,” in order to figure out what’s causing frustrations and what needs to be done to overcome them. Then he offers a visualization in which the reader imagines boarding an “anxiety bus,” in which all the passengers represent sources of anxiety. Knowing these sources, the author explains, helps a person understand and deflate his or her difficulties. At the end of the visualization, the reader steps off the bus and watches it drive away—symbolizing that stresses are external and don’t have to rule one’s mind. This and other tools, which help one engage the five senses and develop various rituals, may make this book a useful resource for people who struggle with anxious thinking. Overall, it’s an engaging and creative unique approach to meditation and wellness that could be taught to children and adults alike.

A successful, enriching work about anxiety, mindfulness, and positive perspective.

Pub Date: March 25, 2018

ISBN: 978-0-692-05098-9

Page Count: 86

Publisher: NEO Chi Institute

Review Posted Online: May 14, 2018

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Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis...

Privately published by Strunk of Cornell in 1918 and revised by his student E. B. White in 1959, that "little book" is back again with more White updatings.

Stricter than, say, Bergen Evans or W3 ("disinterested" means impartial — period), Strunk is in the last analysis (whoops — "A bankrupt expression") a unique guide (which means "without like or equal").

Pub Date: May 15, 1972

ISBN: 0205632645

Page Count: 105

Publisher: Macmillan

Review Posted Online: Oct. 28, 2011

Kirkus Reviews Issue: May 1, 1972

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This is not the Nutcracker sweet, as passed on by Tchaikovsky and Marius Petipa. No, this is the original Hoffmann tale of 1816, in which the froth of Christmas revelry occasionally parts to let the dark underside of childhood fantasies and fears peek through. The boundaries between dream and reality fade, just as Godfather Drosselmeier, the Nutcracker's creator, is seen as alternately sinister and jolly. And Italian artist Roberto Innocenti gives an errily realistic air to Marie's dreams, in richly detailed illustrations touched by a mysterious light. A beautiful version of this classic tale, which will captivate adults and children alike. (Nutcracker; $35.00; Oct. 28, 1996; 136 pp.; 0-15-100227-4)

Pub Date: Oct. 28, 1996

ISBN: 0-15-100227-4

Page Count: 136

Publisher: Harcourt

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: Aug. 15, 1996

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