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FINDING MY BREATH

MY JOURNEY FROM OCD TO YOGA

It’s a feel-good tale of triumph, but one that frequently gets distracted from its purpose.

A memoir of Falack’s movement from painfully obsessed victim to Kripalu-certified yoga instructor.

In her formative years of frizzy hair and grades low enough to class her with a student who had Down syndrome, Falack was all too acquainted with feeling abnormal. But she didn’t know to question the normality of escaping from bad situations by counting—counting ceiling tiles, freckles within each tile, the facial features of people she was talking to, the number of letters in a neon sign and more. While there are early allusions to grim memories regarding her nanny, Naomi, Falack reports it wasn’t until a hypnosis session with her first psychiatrist that she confronted the residual terror left by Naomi’s stomach-churning breed of abuse. This revelation is pivotal to the titular journey; much of what the author describes, at length, is not. A detailed depiction of the young romance that blossomed into marriage, for instance, might fit if it was woven together with Falack’s reflections and fears about what she didn’t yet know to call a condition. As is, this section and others like it only upstage her struggles. Falack continued slipping out of the present moment and into the safety enumeration offered through her pot-smoking, mouthy, boy-crazed high school years and on into marriage and motherhood. Not until she was a grown woman having braved turbulent childbirths and her husband’s battle with addiction did she go to the psychiatrist who would finally diagnose her. She turned to Dr. Levine shortly after beginning yoga class; she credits the meditative aura of yoga with helping her recognize just how aggressive her bouts of counting had grown. On the tail of learning that her problem had a name, she learned that OCD was treatable with medicine—a variety of medicines actually. She went through the medication turnstiles in an attempt to rid herself of side effects from cottonmouth to night sweats that left her soaked. With the thought in mind that there had to be a better solution, she became more involved with yogic practices and retreats, eventually making the ascension from student to teacher.

It’s a feel-good tale of triumph, but one that frequently gets distracted from its purpose.

Pub Date: Sept. 10, 2010

ISBN: 978-1452079189

Page Count: 189

Publisher: AuthorHouse

Review Posted Online: Nov. 1, 2010

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MASTERY

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...

Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.

The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.

Pub Date: Nov. 13, 2012

ISBN: 978-0-670-02496-4

Page Count: 320

Publisher: Viking

Review Posted Online: Sept. 12, 2012

Kirkus Reviews Issue: Oct. 1, 2012

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THE LAWS OF HUMAN NATURE

The Stoics did much better with the much shorter Enchiridion.

A follow-on to the author’s garbled but popular 48 Laws of Power, promising that readers will learn how to win friends and influence people, to say nothing of outfoxing all those “toxic types” out in the world.

Greene (Mastery, 2012, etc.) begins with a big sell, averring that his book “is designed to immerse you in all aspects of human behavior and illuminate its root causes.” To gauge by this fat compendium, human behavior is mostly rotten, a presumption that fits with the author’s neo-Machiavellian program of self-validation and eventual strategic supremacy. The author works to formula: First, state a “law,” such as “confront your dark side” or “know your limits,” the latter of which seems pale compared to the Delphic oracle’s “nothing in excess.” Next, elaborate on that law with what might seem to be as plain as day: “Losing contact with reality, we make irrational decisions. That is why our success often does not last.” One imagines there might be other reasons for the evanescence of glory, but there you go. Finally, spin out a long tutelary yarn, seemingly the longer the better, to shore up the truism—in this case, the cometary rise and fall of one-time Disney CEO Michael Eisner, with the warning, “his fate could easily be yours, albeit most likely on a smaller scale,” which ranks right up there with the fortuneteller’s “I sense that someone you know has died" in orders of probability. It’s enough to inspire a new law: Beware of those who spend too much time telling you what you already know, even when it’s dressed up in fresh-sounding terms. “Continually mix the visceral with the analytic” is the language of a consultant’s report, more important-sounding than “go with your gut but use your head, too.”

The Stoics did much better with the much shorter Enchiridion.

Pub Date: Oct. 23, 2018

ISBN: 978-0-525-42814-5

Page Count: 580

Publisher: Viking

Review Posted Online: July 30, 2018

Kirkus Reviews Issue: Aug. 15, 2018

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