A smart, informative manual intended to help people take care of their loved ones while also taking care of themselves.
Snelling’s authoritative debut offers expert advice and relatable celebrity stories for families and friends struggling to balance caregiving with everyday life.
US Magazine has a regular feature called “Stars Are Just Like Us,” featuring photos of movie and TV stars doing “regular” activities such as grocery shopping, camping or going to the beach. Snelling mines similar territory in this dynamic, well-organized guide. Its first section consists of extensive, original interviews with famous people who have cared for parents, spouses or other loved ones. The stories, from such celebrities as former CSI actress Marg Helgenberger and former Good Morning America co-host Joan Lunden, are personal yet professional, full of useful tips and practical ideas for finding “me time” during hours devoted to caregiving. The second section of the book is a step-by-step handbook on how to be a capable caregiver while still living a full, healthy life. Snelling, CEO of the national Caregiving Club, is also a blogger and TV host who specializes in such issues. Her book covers a wide range of caregiving situations, including traveling with someone who has accessibility problems, weighing the pros and cons of different types of therapy (including those involving music and pets), and dealing with end-of-life issues such as hospice care and funeral planning. She provides advice with care and concern, constantly reminding her readers that that they are not alone. For the more than 65 million Americans providing some form of unpaid care to friends and family members, a sourcebook like this will likely be reassuring and essential.
A smart, informative manual intended to help people take care of their loved ones while also taking care of themselves.Pub Date: Dec. 4, 2012
ISBN: 978-1452559131
Page Count: 550
Publisher: BalboaPress
Review Posted Online: Jan. 31, 2013
Kirkus Reviews Issue: March 1, 2013
Review Program: Kirkus Indie
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
BOOK REVIEW
BOOK REVIEW
An intriguing approach to identifying and relating to one’s emotions.
An analysis of our emotions and the skills required to understand them.
We all have emotions, but how many of us have the vocabulary to accurately describe our experiences or to understand how our emotions affect the way we act? In this guide to help readers with their emotions, Brackett, the founding director of Yale University’s Center for Emotional Intelligence, presents a five-step method he calls R.U.L.E.R.: We need to recognize our emotions, understand what has caused them, be able to label them with precise terms and descriptions, know how to safely and effectively express them, and be able to regulate them in productive ways. The author walks readers through each step and provides an intriguing tool to use to help identify a specific emotion. Brackett introduces a four-square grid called a Mood Meter, which allows one to define where an emotion falls based on pleasantness and energy. He also uses four colors for each quadrant: yellow for high pleasantness and high energy, red for low pleasantness and high energy, green for high pleasantness and low energy, and blue for low pleasantness and low energy. The idea is to identify where an emotion lies in this grid in order to put the R.U.L.E.R. method to good use. The author’s research is wide-ranging, and his interweaving of his personal story with the data helps make the book less academic and more accessible to general readers. It’s particularly useful for parents and teachers who want to help children learn to handle difficult emotions so that they can thrive rather than be overwhelmed by them. The author’s system will also find use in the workplace. “Emotions are the most powerful force inside the workplace—as they are in every human endeavor,” writes Brackett. “They influence everything from leadership effectiveness to building and maintaining complex relationships, from innovation to customer relations.”
An intriguing approach to identifying and relating to one’s emotions.Pub Date: Sept. 3, 2019
ISBN: 978-1-250-21284-9
Page Count: 320
Publisher: Celadon Books
Review Posted Online: June 22, 2019
Kirkus Reviews Issue: July 15, 2019
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