Practical, applicable advice on how to conquer fatigue and maximize energy.
The popular “energy doctor” further explores how chronic fatigue sabotages vitality.
In the sixth entry in the Paradox series, Gundry continues sharing useful applications for better living through optimal health and wellness choices. With the same amiable delivery found in previous books, the author articulates the physiological epidemic of chronic fatigue, a condition plaguing many of the clinical patients he cites as examples, and the kind of “everyday tiredness” affecting millions every day. He describes key direct sources of these physical and mental “energy disruptors,” which include rampant inflammation, “the stress and anxiety of the pandemic,” overreliance on prescription medication, an imbalanced gut microbiome, and, perhaps most importantly, a diet lacking in nutrients necessary to maintain optimal energy levels. Gundry, now in his “seventh decade,” believes tiredness shouldn’t be considered an inevitable byproduct of modern life but a warning sign from the body that something is lacking. Gundry reiterates his goal throughout the book: He wants to help people reclaim their lost energy through a variety of habit alterations, beginning with modest dietary changes like increasing the intake of soluble fiber or embarking on more drastic adaptations like calorie restrictions and periodic “fasting windows.” Though this information is timely and undeniably motivating, the author’s central discussion on cellular biology and mitochondrial gridlock may leave some readers in the weeds. More accessible, however, are sections on the methods for mitigating fatigue, especially through a comprehensively mapped six-week eating program that, should one undertake its often radical recommendations, should “recharge your battery” and curb nagging listlessness. This flexible biodynamic strategy includes fiber-forward food choices, regular exercise regimens, and avoiding the “frankenfoods loaded with frankenfats.” Gundry’s crisply written, knowledgeable guidebook is an encouraging nudge to readers to investigate ways to achieve and retain their energy and productivity potentials.
Practical, applicable advice on how to conquer fatigue and maximize energy.Pub Date: March 16, 2021
ISBN: 978-0-06-300573-0
Page Count: 336
Publisher: Harper Wave
Review Posted Online: Jan. 11, 2021
Kirkus Reviews Issue: Feb. 1, 2021
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.
A warts-and-all portrait of the famed techno-entrepreneur—and the warts are nearly beyond counting.
To call Elon Musk (b. 1971) “mercurial” is to undervalue the term; to call him a genius is incorrect. Instead, Musk has a gift for leveraging the genius of others in order to make things work. When they don’t, writes eminent biographer Isaacson, it’s because the notoriously headstrong Musk is so sure of himself that he charges ahead against the advice of others: “He does not like to share power.” In this sharp-edged biography, the author likens Musk to an earlier biographical subject, Steve Jobs. Given Musk’s recent political turn, born of the me-first libertarianism of the very rich, however, Henry Ford also comes to mind. What emerges clearly is that Musk, who may or may not have Asperger’s syndrome (“Empathy did not come naturally”), has nurtured several obsessions for years, apart from a passion for the letter X as both a brand and personal name. He firmly believes that “all requirements should be treated as recommendations”; that it is his destiny to make humankind a multi-planetary civilization through innovations in space travel; that government is generally an impediment and that “the thought police are gaining power”; and that “a maniacal sense of urgency” should guide his businesses. That need for speed has led to undeniable successes in beating schedules and competitors, but it has also wrought disaster: One of the most telling anecdotes in the book concerns Musk’s “demon mode” order to relocate thousands of Twitter servers from Sacramento to Portland at breakneck speed, which trashed big parts of the system for months. To judge by Isaacson’s account, that may have been by design, for Musk’s idea of creative destruction seems to mean mostly chaos.
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.Pub Date: Sept. 12, 2023
ISBN: 9781982181284
Page Count: 688
Publisher: Simon & Schuster
Review Posted Online: Sept. 12, 2023
Kirkus Reviews Issue: Oct. 15, 2023
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The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
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