An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.
The bestselling author and doctor assesses the keto nutritional program.
In his latest book, Gundry examines the nuances of the ketogenic diet and energy-producing mitochondria, the diversity of its touted health benefits, and how he believes keto has been applied in the wrong ways. While the author admits that he has recommended ketogenic diets to his patients for decades, recent research had led to alternatives to the plan that avoid the difficult-to-maintain dietary restrictions. Gundry cites two case studies in which keto failed two “metabolically inflexible” patients, and he highlights issues concerning weight stability once patients have achieved success as well as the ineffectiveness of the diet in terms of adherence to fat intake requirements. The author presents a new understanding of ketones and the revolutionary science supporting polyphenols and the anti-aging benefits of “mitochondrial uncoupling” and how people can ignite this process through easy dietary modifications. Gundry’s extensive list of versatile food sources associated with this new trend is exhaustive yet informative, with pages of recipes serving as a guidepost for serious dieters. The author promotes the consumption of whole foods and advises against processed sugar and “Frankenfoods loaded with Frankenfats.” While Gundry firmly believes in the power of the ketogenic diet, he cautions that it doesn’t work for everyone, with drawbacks ranging from “carb confusion” to meal monotony. His new approach, which involves mitochondrial-stimulating foods that are more “permissive, enjoyable, and sustainable than traditional keto diets,” will offer a fresh perspective for dieters eager for a change. One drawback is that Gundry’s expertise as a veteran restorative medicine authority leads to chapters laden with lingo and jargon that will confuse readers new to the process. Still, those dedicated to radical approaches to weight loss and healthfulness will welcome the author’s presentation of the latest research.
An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.Pub Date: March 8, 2022
ISBN: 978-0-06-311838-6
Page Count: 272
Publisher: Harper Wave
Review Posted Online: Jan. 10, 2022
Kirkus Reviews Issue: Feb. 1, 2022
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.
A warts-and-all portrait of the famed techno-entrepreneur—and the warts are nearly beyond counting.
To call Elon Musk (b. 1971) “mercurial” is to undervalue the term; to call him a genius is incorrect. Instead, Musk has a gift for leveraging the genius of others in order to make things work. When they don’t, writes eminent biographer Isaacson, it’s because the notoriously headstrong Musk is so sure of himself that he charges ahead against the advice of others: “He does not like to share power.” In this sharp-edged biography, the author likens Musk to an earlier biographical subject, Steve Jobs. Given Musk’s recent political turn, born of the me-first libertarianism of the very rich, however, Henry Ford also comes to mind. What emerges clearly is that Musk, who may or may not have Asperger’s syndrome (“Empathy did not come naturally”), has nurtured several obsessions for years, apart from a passion for the letter X as both a brand and personal name. He firmly believes that “all requirements should be treated as recommendations”; that it is his destiny to make humankind a multi-planetary civilization through innovations in space travel; that government is generally an impediment and that “the thought police are gaining power”; and that “a maniacal sense of urgency” should guide his businesses. That need for speed has led to undeniable successes in beating schedules and competitors, but it has also wrought disaster: One of the most telling anecdotes in the book concerns Musk’s “demon mode” order to relocate thousands of Twitter servers from Sacramento to Portland at breakneck speed, which trashed big parts of the system for months. To judge by Isaacson’s account, that may have been by design, for Musk’s idea of creative destruction seems to mean mostly chaos.
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.Pub Date: Sept. 12, 2023
ISBN: 9781982181284
Page Count: 688
Publisher: Simon & Schuster
Review Posted Online: Sept. 12, 2023
Kirkus Reviews Issue: Oct. 15, 2023
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The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
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