An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.
The bestselling author and doctor assesses the keto nutritional program.
In his latest book, Gundry examines the nuances of the ketogenic diet and energy-producing mitochondria, the diversity of its touted health benefits, and how he believes keto has been applied in the wrong ways. While the author admits that he has recommended ketogenic diets to his patients for decades, recent research had led to alternatives to the plan that avoid the difficult-to-maintain dietary restrictions. Gundry cites two case studies in which keto failed two “metabolically inflexible” patients, and he highlights issues concerning weight stability once patients have achieved success as well as the ineffectiveness of the diet in terms of adherence to fat intake requirements. The author presents a new understanding of ketones and the revolutionary science supporting polyphenols and the anti-aging benefits of “mitochondrial uncoupling” and how people can ignite this process through easy dietary modifications. Gundry’s extensive list of versatile food sources associated with this new trend is exhaustive yet informative, with pages of recipes serving as a guidepost for serious dieters. The author promotes the consumption of whole foods and advises against processed sugar and “Frankenfoods loaded with Frankenfats.” While Gundry firmly believes in the power of the ketogenic diet, he cautions that it doesn’t work for everyone, with drawbacks ranging from “carb confusion” to meal monotony. His new approach, which involves mitochondrial-stimulating foods that are more “permissive, enjoyable, and sustainable than traditional keto diets,” will offer a fresh perspective for dieters eager for a change. One drawback is that Gundry’s expertise as a veteran restorative medicine authority leads to chapters laden with lingo and jargon that will confuse readers new to the process. Still, those dedicated to radical approaches to weight loss and healthfulness will welcome the author’s presentation of the latest research.
An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.Pub Date: March 8, 2022
ISBN: 978-0-06-311838-6
Page Count: 272
Publisher: Harper Wave
Review Posted Online: Jan. 10, 2022
Kirkus Reviews Issue: Feb. 1, 2022
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
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