Encouraging, honest information and real-life cases that show the role food can play in healing the body.
Can eating the right food play a major role in healing medical problems?
Rheumatoid arthritis, juvenile idiopathic arthritis, ADHD, severe seizures, multiple sclerosis, and food allergies related to peanuts, gluten, dairy, soy, and a host of other allergens—these are just some of the medical issues explored by former Newsweek senior writer Meadows in her first book. Most of the author’s interviewees are parents of children with these serious, sometimes life-threatening illnesses who have tried every conventional medical method—most often, prescription drugs—to help their children lead healthy lives. But when those traditional methods have failed to produce long-term positive results, they have turned to alternative methods, often as a last resort, and been overwhelmed by the drastic, progressive changes. Highly attentive to important details, Meadows takes readers through the agonizing months and years of pain, suffering, anxiety, and fears that these parents and adults faced as they tried to find solutions to their medical issues. As the author discovered, food played a significant role in all of these situations. Once the diet was changed, the symptoms changed, and the children improved, primarily because the body’s gut bacteria, or microbiome, had changed. Other methods Meadows clearly discusses include fecal pills and enemas, identifying the mind-body connection between food and its allergic reaction in the body, and the importance of positive feedback and the drive to feel better. Although the author doesn’t outline a specific diet, she includes enough information about foods that helped others for readers to piece together their own menu and do their own experimentation to help overcome some of these debilitating diseases. The author’s helpful additions include further resources, websites, a sample menu, and bibliography, as well as references to the many doctors and practitioners interviewed in the text.
Encouraging, honest information and real-life cases that show the role food can play in healing the body.Pub Date: May 2, 2017
ISBN: 978-0-8129-9647-0
Page Count: 288
Publisher: Random House
Review Posted Online: March 20, 2017
Kirkus Reviews Issue: April 1, 2017
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
An intriguing approach to identifying and relating to one’s emotions.
An analysis of our emotions and the skills required to understand them.
We all have emotions, but how many of us have the vocabulary to accurately describe our experiences or to understand how our emotions affect the way we act? In this guide to help readers with their emotions, Brackett, the founding director of Yale University’s Center for Emotional Intelligence, presents a five-step method he calls R.U.L.E.R.: We need to recognize our emotions, understand what has caused them, be able to label them with precise terms and descriptions, know how to safely and effectively express them, and be able to regulate them in productive ways. The author walks readers through each step and provides an intriguing tool to use to help identify a specific emotion. Brackett introduces a four-square grid called a Mood Meter, which allows one to define where an emotion falls based on pleasantness and energy. He also uses four colors for each quadrant: yellow for high pleasantness and high energy, red for low pleasantness and high energy, green for high pleasantness and low energy, and blue for low pleasantness and low energy. The idea is to identify where an emotion lies in this grid in order to put the R.U.L.E.R. method to good use. The author’s research is wide-ranging, and his interweaving of his personal story with the data helps make the book less academic and more accessible to general readers. It’s particularly useful for parents and teachers who want to help children learn to handle difficult emotions so that they can thrive rather than be overwhelmed by them. The author’s system will also find use in the workplace. “Emotions are the most powerful force inside the workplace—as they are in every human endeavor,” writes Brackett. “They influence everything from leadership effectiveness to building and maintaining complex relationships, from innovation to customer relations.”
An intriguing approach to identifying and relating to one’s emotions.Pub Date: Sept. 3, 2019
ISBN: 978-1-250-21284-9
Page Count: 320
Publisher: Celadon Books
Review Posted Online: June 22, 2019
Kirkus Reviews Issue: July 15, 2019
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