Encouraging, honest information and real-life cases that show the role food can play in healing the body.
Can eating the right food play a major role in healing medical problems?
Rheumatoid arthritis, juvenile idiopathic arthritis, ADHD, severe seizures, multiple sclerosis, and food allergies related to peanuts, gluten, dairy, soy, and a host of other allergens—these are just some of the medical issues explored by former Newsweek senior writer Meadows in her first book. Most of the author’s interviewees are parents of children with these serious, sometimes life-threatening illnesses who have tried every conventional medical method—most often, prescription drugs—to help their children lead healthy lives. But when those traditional methods have failed to produce long-term positive results, they have turned to alternative methods, often as a last resort, and been overwhelmed by the drastic, progressive changes. Highly attentive to important details, Meadows takes readers through the agonizing months and years of pain, suffering, anxiety, and fears that these parents and adults faced as they tried to find solutions to their medical issues. As the author discovered, food played a significant role in all of these situations. Once the diet was changed, the symptoms changed, and the children improved, primarily because the body’s gut bacteria, or microbiome, had changed. Other methods Meadows clearly discusses include fecal pills and enemas, identifying the mind-body connection between food and its allergic reaction in the body, and the importance of positive feedback and the drive to feel better. Although the author doesn’t outline a specific diet, she includes enough information about foods that helped others for readers to piece together their own menu and do their own experimentation to help overcome some of these debilitating diseases. The author’s helpful additions include further resources, websites, a sample menu, and bibliography, as well as references to the many doctors and practitioners interviewed in the text.
Encouraging, honest information and real-life cases that show the role food can play in healing the body.Pub Date: May 2, 2017
ISBN: 978-0-8129-9647-0
Page Count: 288
Publisher: Random House
Review Posted Online: March 20, 2017
Kirkus Reviews Issue: April 1, 2017
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after...
Self-help advice and personal reflections on avoiding spousal fights while raising children.
Before her daughter was born, bestselling author Dunn (Why Is My Mother Getting a Tattoo?: And Other Questions I Wish I Never Had to Ask, 2009, etc.) enjoyed steady work and a happy marriage. However, once she became a mother, there never seemed to be enough time, sleep, and especially help from her husband. Little irritations became monumental obstacles between them, which led to major battles. Consequently, they turned to expensive couples' therapy to help them regain some peace in life. In a combination of memoir and advice that can be found in most couples' therapy self-help books, Dunn provides an inside look at her own vexing issues and the solutions she and her husband used to prevent them from appearing in divorce court. They struggled with age-old battles fought between men and women—e.g., frequency of sex, who does more housework, who should get up with the child in the middle of the night, why women need to have a clean house, why men need more alone time, and many more. What Dunn learned via therapy, talks with other parents, and research was that there is no perfect solution to the many dynamics that surface once couples become parents. But by using time-tested techniques, she and her husband learned to listen, show empathy, and adjust so that their former status as a happy couple could safely and peacefully morph into a happy family. Readers familiar with Dunn's honest and humorous writing will appreciate the behind-the-scenes look at her own semi-messy family life, and those who need guidance through the rough spots can glean advice while being entertained—all without spending lots of money on couples’ therapy.
A highly readable account of how solid research and personal testing of self-help techniques saved a couple's marriage after the birth of their child.Pub Date: March 21, 2017
ISBN: 978-0-316-26710-6
Page Count: 272
Publisher: Little, Brown
Review Posted Online: Jan. 17, 2017
Kirkus Reviews Issue: Feb. 1, 2017
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