HOW TO BE  by Tõnn  Sarv

HOW TO BE

A Guide to Spiritual Development
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KIRKUS REVIEW

A spiritual development manual uses Eastern philosophy and personal experiences to present ideas about how to live a life of consciousness and fulfillment.

In brief essays on topics ranging from death, needs, intentions, and happiness to laziness, ambitions, forgiveness, and meaninglessness, Sarv (Learn to Say Good-Bye, 2016) explores a plethora of concepts related to life and communication. The purpose of the book is to redirect readers’ thoughts so that they can escape suffering and inconvenience. The author begins by describing consciousness: “We cannot define ourselves, our mind or our consciousness,” he asserts. “Your consciousness is not you. Consciousness is an environment in which the mind can appear.” From the beginning, Sarv’s theory of consciousness and the self is described in simple, direct language. The volume explores the many roots and causes of suffering, taking them apart and questioning whether individuals really need to experience life in the stressful, anxiety-ridden way that many do. The author strongly advises readers to closely observe their moods and the way they may continually revolve around particularly unhelpful ideas. This technique, Sarv suggests, can release unnecessary worries that have become a habit. Readers may have trouble with the blunt nature of the guide. The author himself warns readers that the manual may offend them by suggesting that individuals cause their own suffering. He explains that it is the perceived self—the image of the self—that actually suffers by believing that it has been mistreated, harmed, wronged, or disrespected. But those looking for a straightforward and practical perspective on suffering should appreciate the book’s sometimes-undiplomatic but often insightful passages dealing with self-identity, the false nature of the ego, and the misconception that individuals are separate from their surroundings. Overall, the volume is a refreshingly honest and unsentimental approach to spiritual development through practicing detachment and calming the mind.

A successful and concise guide to overcoming suffering.

Pub Date: May 8th, 2018
ISBN: 978-1-985144-78-1
Page count: 174pp
Publisher: CreateSpace
Program: Kirkus Indie
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