A guide to the history, methods, and benefits of mindfulness and meditation, which a growing body of research shows can change brains in ways that reduce stress and increase happiness.
The book guides readers through many strategies for practicing mindfulness, such as meditation, movement, and the cultivation of mental attitudes like compassion and gratitude. Throughout this empowering guide, the author helps teens understand their minds and frequently reminds them to reach out for help if their stressors feel overwhelming or if they are concerned about their mental health. More than two dozen practice scripts are included that present a variety of traditional approaches—such as noticing the breath, labeling thoughts, and moving mindfully—as well as contemporary updates, such as setting limits on screen time and mindful use of social media. The lack of recorded audio companions is an unfortunate omission considering that the resource is otherwise respectful of the varied lives and learning styles of its intended audience. The shaded information boxes and stock photos of diverse teens result in a textbook feel that may limit appeal, but for readers genuinely interested in the topic, this book has much to offer as they begin their practice and as it grows over time.
A thorough and accessible resource for young people. (source notes, glossary, bibliography, further information, index, photo credits) (Nonfiction. 12-16)