A smart and sensitive but overstuffed guide to molding a fulfilling life.
A psychologist provides a wide-ranging series of ideas for improving relationships.
In this life-evaluation guide to creating “flow,” building skills, and pursuing goals, Campbell’s advice ranges far. But she consistently centers on what she refers to as the “three great loves that give life meaning: Self-Love, Emotionally Intelligent Relationships and Pursuing Your Passions and Experiencing Flow.” In offering her readers nothing less than “a richer, more joyful life of fewer regrets,” the author spends a significant chunk of her work discussing the details of those three loves, stressing that what she calls self-compassion is at the heart of emotional freedom and psychological well-being. These elaborations draw on plenty of other books (perhaps most especially Daniel Goleman’s Emotional Intelligence). They also lay out plenty of handy summaries, like the acronym “OCEAN,” standing for owning a problem, changing your perspective, expressing yourself, asking for help “assertively,” and negotiating—all in the service of improving “flow.” Although these and other concepts throughout the volume remain a bit vague, Campbell’s questions and strictures are often refreshingly direct and lucid: “Loneliness and boredom rarely happen if you have burning passions that light you up, always simmering away, waiting for you to return.” The goal of all this is simple: improving “flow”—although this too often seems like an all-purpose term. Campbell is a shrewd judge of self-care—reminding her readers, for example, that forgiveness is not a rewriting of history but rather a refusal to keep moaning about the past. She acutely urges the audience to “give the love you want to receive.” Unfortunately, these useful nuggets are scattered across too wide a field; the manual’s central humanity would shine more clearly with less clutter.
A smart and sensitive but overstuffed guide to molding a fulfilling life.Pub Date: May 21, 2021
ISBN: 978-1-51-368432-1
Page Count: 360
Publisher: Battle Press
Review Posted Online: Aug. 6, 2021
Review Program: Kirkus Indie
The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.
The former iCarly star reflects on her difficult childhood.
In her debut memoir, titled after her 2020 one-woman show, singer and actor McCurdy (b. 1992) reveals the raw details of what she describes as years of emotional abuse at the hands of her demanding, emotionally unstable stage mom, Debra. Born in Los Angeles, the author, along with three older brothers, grew up in a home controlled by her mother. When McCurdy was 3, her mother was diagnosed with breast cancer. Though she initially survived, the disease’s recurrence would ultimately take her life when the author was 21. McCurdy candidly reconstructs those in-between years, showing how “my mom emotionally, mentally, and physically abused me in ways that will forever impact me.” Insistent on molding her only daughter into “Mommy’s little actress,” Debra shuffled her to auditions beginning at age 6. As she matured and starting booking acting gigs, McCurdy remained “desperate to impress Mom,” while Debra became increasingly obsessive about her daughter’s physical appearance. She tinted her daughter’s eyelashes, whitened her teeth, enforced a tightly monitored regimen of “calorie restriction,” and performed regular genital exams on her as a teenager. Eventually, the author grew understandably resentful and tried to distance herself from her mother. As a young celebrity, however, McCurdy became vulnerable to eating disorders, alcohol addiction, self-loathing, and unstable relationships. Throughout the book, she honestly portrays Debra’s cruel perfectionist personality and abusive behavior patterns, showing a woman who could get enraged by everything from crooked eyeliner to spilled milk. At the same time, McCurdy exhibits compassion for her deeply flawed mother. Late in the book, she shares a crushing secret her father revealed to her as an adult. While McCurdy didn’t emerge from her childhood unscathed, she’s managed to spin her harrowing experience into a sold-out stage act and achieve a form of catharsis that puts her mind, body, and acting career at peace.
The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.Pub Date: Aug. 9, 2022
ISBN: 978-1-982185-82-4
Page Count: 320
Publisher: Simon & Schuster
Review Posted Online: May 30, 2022
Kirkus Reviews Issue: July 1, 2022
BOOK REVIEW
SEEN & HEARD
SEEN & HEARD
SEEN & HEARD
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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