Next book

CHANGING BEHAVIOR

IMMEDIATELY TRANSFORM YOUR RELATIONSHIPS WITH EASY-TO-LEARN, PROVEN COMMUNICATION SKILLS

Recommended as a top-tier psychological self-help manual that cogently systematizes the benefits of compassion and empathy.

Awards & Accolades

Our Verdict

  • Our Verdict
  • GET IT

This self-help manual teaches the basics of behavioral change through a careful, compassionate program based on being fully present when interacting with others.

Drawing upon her extensive experience in nursing, hospital administration and health-care practice, Donadio presents a practical manual illustrating how to change one’s behavior through a system she calls “Behavioral Engagement.” For all relationships, central to this method is “pure presence”—a state of being fully present when communicating with others, while dropping any preconceived notions of how the other person should or will act. Pure presence helps the participant utilize a nonjudgmental connection based on positive, empathetic emotions, shifting away from anxiety associated with compulsive and destructive behaviors. Among the techniques Donadio offers her readers are the maintenance of soft eye-focus during social interactions, listening to others with receptive patience and respecting patches of silence during conversations. Conveying to others how much you respect their self-directed decision-making process is one of several noteworthy, often overlooked practices. By employing these skills through the step-by-step instructions in each chapter—accompanied by questions that prompt critical self-reflection—Donadio believes readers can alter behavior in order to benefit from integrating various emotions and actions in a new light. Several studies (some referenced in the book’s footnotes) support her conclusion that this system of Behavioral Engagement can create sustainable behavioral change. Written in a simple, convincing style familiar to followers of pop psychology—though without the shallow oversimplifications rampant in much of that genre—Donadio presents a solid if not strikingly original case for the transformative power of receptiveness as she capably synthesizes principles drawn from diverse sources, such as Carl Rogers and Buddhist meditation. The sole weakness of her book is the familiar, persistent depiction of America’s burgeoning health problems that she believes, optimistically, Behavior Engagement can help overcome. Much of the text portrays those circumstances, although deeper descriptions of her therapeutic method would have been welcomed instead. Nonetheless, a few graphs and colorful cubist illustrations help break up the black, white and sometimes gray areas in the study of human interaction.

Recommended as a top-tier psychological self-help manual that cogently systematizes the benefits of compassion and empathy.

Pub Date: Nov. 10, 2011

ISBN: 978-0983965992

Page Count: 142

Publisher: NIWH

Review Posted Online: March 15, 2012

Categories:
Next book

TO KILL A MOCKINGBIRD

A first novel, this is also a first person account of Scout's (Jean Louise) recall of the years that led to the ending of a mystery, the breaking of her brother Jem's elbow, the death of her father's enemy — and the close of childhood years. A widower, Atticus raises his children with legal dispassion and paternal intelligence, and is ably abetted by Calpurnia, the colored cook, while the Alabama town of Maycomb, in the 1930's, remains aloof to their divergence from its tribal patterns. Scout and Jem, with their summer-time companion, Dill, find their paths free from interference — but not from dangers; their curiosity about the imprisoned Boo, whose miserable past is incorporated in their play, results in a tentative friendliness; their fears of Atticus' lack of distinction is dissipated when he shoots a mad dog; his defense of a Negro accused of raping a white girl, Mayella Ewell, is followed with avid interest and turns the rabble whites against him. Scout is the means of averting an attack on Atticus but when he loses the case it is Boo who saves Jem and Scout by killing Mayella's father when he attempts to murder them. The shadows of a beginning for black-white understanding, the persistent fight that Scout carries on against school, Jem's emergence into adulthood, Calpurnia's quiet power, and all the incidents touching on the children's "growing outward" have an attractive starchiness that keeps this southern picture pert and provocative. There is much advance interest in this book; it has been selected by the Literary Guild and Reader's Digest; it should win many friends.

Pub Date: July 11, 1960

ISBN: 0060935464

Page Count: 323

Publisher: Lippincott

Review Posted Online: Oct. 7, 2011

Kirkus Reviews Issue: July 1, 1960

Categories:
Next book

DISTANT SHORES

Soft-focus story moves right along with few surprises. This time around, Hannah avoids the soap-opera complications of her...

Another middle-aged mom in a muddle.

After years of false starts and big hopes, Elizabeth’s ruggedly handsome husband Jack, a former football star, just landed a spot as a sportscaster on national news. He still loves her, even though much younger women are giving him come-hither looks. Heck, he doesn’t want to betray the love of his life after she helped him kick drugs and stuck by him even when he was a struggling has-been. And won’t it seem hypocritical if he fools around with his sexy assistant while he does in-depth reporting on a rape case involving a famous basketball center? Well, he fools around anyway. Elizabeth, nicknamed Birdie, knows nothing of this, but she withdraws from Jack when her hard-drinking, salt-of-the-earth father has a stroke and dies. Now no one will call her “sugar beet” ever again. Time to return home to Tennessee and contend with Anita, the sort-of-evil stepmother so trashy she wears pink puffy slippers all day long. Naturally, it turns out that Anita actually has a heart of gold and knows a few things about Birdie’s dead mother that were hushed up for years. Mom was an artist, just like Birdie, and an old scandal comes to light as Anita unrolls a vibrant canvas that portrays her secret lover. Perhaps, Birdie muses, her mother died of heartbreak, never having followed her true love or developed her talent. Has she, too, compromised everything she holds dear? Hoping to find out, Birdie joins a support group that promises to reconnect confused women with their passion. She and Jack separate, prompting a how-dare-you fit from their grown daughters. Will Birdie fly her empty nest? Will she go back to college for a degree in art? Will her brooding watercolors ever sell?

Soft-focus story moves right along with few surprises. This time around, Hannah avoids the soap-opera complications of her previous tales (Summer Island, 2001, etc.).

Pub Date: July 1, 2002

ISBN: 0-345-45071-X

Page Count: 352

Publisher: Ballantine

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: May 15, 2002

Categories:
Close Quickview