An enthusiastic and sensible approach to getting in shape.
Storm, in her self-help debut, presents a complete program to help people eat a healthy diet, get fit and change their body—and their life.
In 1991, a car accident forced Storm to give up her career as a professional dancer. Debilitating pain led her to put on more than 50 pounds, and she despaired of ever returning to her former fitness level. But Storm’s spirit was undaunted, and she eventually found her way back to health and happiness as a champion in-line speed skater. In this book, she shares tips on how readers can transform themselves. Using a personable, if tough-love, approach, Storm walks readers through the steps required to “regain control” over their bodies. They include adopting a new attitude about fitness (“think yourself thin”), embracing a healthier approach to eating (“living within your jeans”) and sticking to an exercise program. She also covers sleep habits and personal hygiene. Throughout, the author encourages readers to set realistic goals and to focus on overall health, not just on losing weight. She’s also careful to point out that people have different body types and fitness levels and should tailor their regimen to their specific needs. The book includes easy-to-read charts and callouts, with plenty of space for readers to record their body measurements and goals. Storm provides mental exercises to help readers adopt new attitudes about their bodies and fitness (such as “Wash Away the Ugly”), as well as straightforward advice on deciding what to eat while following a “booty budget.” Storm’s relentless perkiness may not appeal to some readers, with quips such as, “if you change your mind, you will change your life.” Occasionally, her tips are obvious; is advice on how to take a shower really necessary? Overall, however, Storm offers healthy, holistic strategies for getting fit that offer an alternative to fad diets and unachievable goals.
An enthusiastic and sensible approach to getting in shape.Pub Date: Nov. 14, 2012
ISBN: 978-1479131983
Page Count: 238
Publisher: CreateSpace
Review Posted Online: Dec. 24, 2012
Review Program: Kirkus Indie
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
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