THE BLISS EXPERIMENT

28 DAYS TO PERSONAL TRANSFORMATION

In his debut, spiritual teacher Meshorer outlines a path to attaining bliss.

Bliss is a spiritual state where happiness, profound meaning and enduring truth converge. Based on a “distillation of the highest and most effective practices found in each of the world’s religions,” the author developed the book through a series of seminars. Here he sets out lessons organized into 28 chapters, each representing a step along the journey to bliss. The chapters begin with a story about a person struggling with the issue at hand (striving for wealth, cynicism, anger, etc.), and then Meshorer discusses the science behind this particular practice to ground the recommendation in practical benefits—e.g., the value of stress reduction through meditation. The author also includes a spiritual section in each chapter, which provides a deeper understanding and perspective for each of the practices. The chapters end with an exercise to move readers forward toward bliss, and QR codes throughout the book offer access to online videos that further illustrate the concepts. Meshorer conceived of this pathway to bliss while battling chronic back pain, and he aims to combine “the ancient and contemporary, Eastern and Western, scientific and spiritual, and practical and mystical into one unified whole.” In clear, concise chapters, the author brings together concepts like forgiveness, gratitude, living in the present, meditation and the power of service above self. The book will have broad appeal, even though Meshorer admits that 28 days to attain bliss may be optimistic.

 

Pub Date: May 8, 2012

ISBN: 978-1-4516-4211-7

Page Count: 288

Publisher: Atria

Review Posted Online: April 16, 2012

Kirkus Reviews Issue: May 1, 2012

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A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

STILLNESS IS THE KEY

An exploration of the importance of clarity through calmness in an increasingly fast-paced world.

Austin-based speaker and strategist Holiday (Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue, 2018, etc.) believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness. He bolsters this theory with a wide array of perspectives—some based on ancient wisdom (one of the author’s specialties), others more modern—all with the intent to direct readers toward the essential importance of stillness and its “attainable path to enlightenment and excellence, greatness and happiness, performance as well as presence.” Readers will be encouraged by Holiday’s insistence that his methods are within anyone’s grasp. He acknowledges that this rare and coveted calm is already inside each of us, but it’s been worn down by the hustle of busy lives and distractions. Recognizing that this goal requires immense personal discipline, the author draws on the representational histories of John F. Kennedy, Buddha, Tiger Woods, Fred Rogers, Leonardo da Vinci, and many other creative thinkers and scholarly, scientific texts. These examples demonstrate how others have evolved past the noise of modern life and into the solitude of productive thought and cleansing tranquility. Holiday splits his accessible, empowering, and sporadically meandering narrative into a three-part “timeless trinity of mind, body, soul—the head, the heart, the human body.” He juxtaposes Stoic philosopher Seneca’s internal reflection and wisdom against Donald Trump’s egocentric existence, with much of his time spent “in his bathrobe, ranting about the news.” Holiday stresses that while contemporary life is filled with a dizzying variety of “competing priorities and beliefs,” the frenzy can be quelled and serenity maintained through a deliberative calming of the mind and body. The author shows how “stillness is what aims the arrow,” fostering focus, internal harmony, and the kind of holistic self-examination necessary for optimal contentment and mind-body centeredness. Throughout the narrative, he promotes that concept mindfully and convincingly.

A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.

Pub Date: Oct. 1, 2019

ISBN: 978-0-525-53858-5

Page Count: 288

Publisher: Portfolio

Review Posted Online: July 21, 2019

Kirkus Reviews Issue: Aug. 15, 2019

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Rhimes said “yes” to sharing her insights. Following her may not land you on the cover of a magazine, but you’ll be glad you...

YEAR OF YES

HOW TO DANCE IT OUT, STAND IN THE SUN AND BE YOUR OWN PERSON

The queen of Thursday night TV delivers a sincere and inspiring account of saying yes to life.

Rhimes, the brain behind hits like Grey’s Anatomy and Scandal, is an introvert. She describes herself as a young girl, playing alone in the pantry, making up soap-opera script stories to act out with the canned goods. Speaking in public terrified her; going to events exhausted her. She was always busy, and she didn’t have enough time for her daughters. One Thanksgiving changed it all: when her sister observed that she never said “yes” to anything, Rhimes took it as a challenge. She started, among other things, accepting invitations, facing unpleasant conversations, and playing with her children whenever they asked. The result was a year of challenges and self-discovery that led to a fundamental shift in how she lives her life. Rhimes tells us all about it in the speedy, smart style of her much-loved TV shows. She’s warm, eminently relatable, and funny. We get an idea of what it’s like to be a successful TV writer and producer, to be the ruler of Shondaland, but the focus is squarely on the lessons one can learn from saying yes rather than shying away. Saying no was easy, Rhimes writes. It was comfortable, “a way to disappear.” But after her year, no matter how tempting it is, “I can no longer allow myself to say no. No is no longer in my vocabulary.” The book is a fast read—readers could finish it in the time it takes to watch a full lineup of her Thursday night programing—but it’s not insubstantial. Like a cashmere shawl you pack just in case, Year of Yes is well worth the purse space, and it would make an equally great gift.

Rhimes said “yes” to sharing her insights. Following her may not land you on the cover of a magazine, but you’ll be glad you did. 

Pub Date: Nov. 11, 2015

ISBN: 978-1-4767-7709-2

Page Count: 288

Publisher: Simon & Schuster

Review Posted Online: Nov. 1, 2015

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