Practical, applicable advice on how to conquer fatigue and maximize energy.
The popular “energy doctor” further explores how chronic fatigue sabotages vitality.
In the sixth entry in the Paradox series, Gundry continues sharing useful applications for better living through optimal health and wellness choices. With the same amiable delivery found in previous books, the author articulates the physiological epidemic of chronic fatigue, a condition plaguing many of the clinical patients he cites as examples, and the kind of “everyday tiredness” affecting millions every day. He describes key direct sources of these physical and mental “energy disruptors,” which include rampant inflammation, “the stress and anxiety of the pandemic,” overreliance on prescription medication, an imbalanced gut microbiome, and, perhaps most importantly, a diet lacking in nutrients necessary to maintain optimal energy levels. Gundry, now in his “seventh decade,” believes tiredness shouldn’t be considered an inevitable byproduct of modern life but a warning sign from the body that something is lacking. Gundry reiterates his goal throughout the book: He wants to help people reclaim their lost energy through a variety of habit alterations, beginning with modest dietary changes like increasing the intake of soluble fiber or embarking on more drastic adaptations like calorie restrictions and periodic “fasting windows.” Though this information is timely and undeniably motivating, the author’s central discussion on cellular biology and mitochondrial gridlock may leave some readers in the weeds. More accessible, however, are sections on the methods for mitigating fatigue, especially through a comprehensively mapped six-week eating program that, should one undertake its often radical recommendations, should “recharge your battery” and curb nagging listlessness. This flexible biodynamic strategy includes fiber-forward food choices, regular exercise regimens, and avoiding the “frankenfoods loaded with frankenfats.” Gundry’s crisply written, knowledgeable guidebook is an encouraging nudge to readers to investigate ways to achieve and retain their energy and productivity potentials.
Practical, applicable advice on how to conquer fatigue and maximize energy.Pub Date: March 16, 2021
ISBN: 978-0-06-300573-0
Page Count: 336
Publisher: Harper Wave
Review Posted Online: Jan. 11, 2021
Kirkus Reviews Issue: Feb. 1, 2021
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
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