by Eudene Harry ‧ RELEASE DATE: July 23, 2012
An accessible guide for creating a healthier lifestyle from the inside out.
A doctor outlines best practices for healthier living.
Harry takes a holistic approach to healthier living. With accessible language, the author and physician provides a basic approach for achieving well-being. Harry outlines the basic functions of the body, the facts and triggers that affect its well-being, and the nourishment and activities that complement healthier living in a comprehensive and comprehensible way. Patient anecdotes are woven throughout each chapter to further illustrate points about health and medicine. The author advocates an overall balance of both nutritional and mental health, which “allows the restorative powers of the body to function, while imbalance promotes the disease process.” Harry gives advice that most would consider common knowledge: Exercise, reduce trans fats and other harmful foods, and eat more vegetables. She also, however, provides lesser-known information about stress, its affect on health and how to properly manage it. Readers can find guidance on which foods translate to which physiological functions and what portions should be consumed, as well as factors to consider when buying supplements and vitamins. The book even contains a suggested shopping list: Salmon, mackerel, and anchovies make more than one appearance, as do flax seed, olives, purple grapes and blueberries. Perhaps most importantly, Harry takes a very individualistic approach, acknowledging that every person has a unique set of traits, habits and needs; valid approaches to healthier living can vary. In addition to sound medical education and advice, the book touches on healthier living from an emotional and spiritual sense, an area that many Western doctors don’t emphasize. Harry believes that finding one’s center is key to healthier living, and she repeatedly underscores the importance of a balanced emotional state to one’s physical well-being.An accessible guide for creating a healthier lifestyle from the inside out.
Pub Date: July 23, 2012
Page Count: 220
Publisher: Eudene Harry
Review Posted Online: Aug. 31, 2012
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In more ways than one, a tale about young creatures testing their wings; a moving, entertaining winner.
Awards & Accolades
A fifth-grade New Orleans girl discovers a mysterious chrysalis containing an unexpected creature in this middle-grade novel.
Jacquelyn Marie Johnson, called Jackie, is a 10-year-old African-American girl, the second oldest and the only girl of six siblings. She’s responsible, smart, and enjoys being in charge; she likes “paper dolls and long division and imagining things she had never seen.” Normally, Jackie has no trouble obeying her strict but loving parents. But when her potted snapdragon acquires a peculiar egg or maybe a chrysalis (she dubs it a chrysalegg), Jackie’s strong desire to protect it runs up against her mother’s rule against plants in the house. Jackie doesn’t exactly mean to lie, but she tells her mother she needs to keep the snapdragon in her room for a science project and gets permission. Jackie draws the chrysalegg daily, waiting for something to happen as it gets larger. When the amazing creature inside breaks free, Jackie is more determined than ever to protect it, but this leads her further into secrets and lies. The results when her parents find out are painful, and resolving the problem will take courage, honesty, and trust. Dumas (Jaden Toussaint, the Greatest: Episode 5, 2017, etc.) presents a very likable character in Jackie. At 10, she’s young enough to enjoy playing with paper dolls but has a maturity that even older kids can lack. She’s resourceful, as when she wants to measure a red spot on the chrysalegg; lacking calipers, she fashions one from her hairpin. Jackie’s inward struggle about what to obey—her dearest wishes or the parents she loves—is one many readers will understand. The book complicates this question by making Jackie’s parents, especially her mother, strict (as one might expect to keep order in a large family) but undeniably loving and protective as well—it’s not just a question of outwitting clueless adults. Jackie’s feelings about the creature (tender and responsible but also more than a little obsessive) are similarly shaded rather than black-and-white. The ending suggests that an intriguing sequel is to come.In more ways than one, a tale about young creatures testing their wings; a moving, entertaining winner.
Pub Date: Nov. 11, 2017
Page Count: 212
Publisher: Plum Street Press
Review Posted Online: Feb. 22, 2018
Kirkus Reviews Issue: April 15, 2018
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A YA novel that treats its subject and its readers with respect while delivering an engaging story.
In the ninth book in the Bluford young-adult series, a young Latino man walks away from violence—but at great personal cost.
In a large Southern California city, 16-year-old Martin Luna hangs out on the fringes of gang life. He’s disaffected, fatherless and increasingly drawn into the orbit of the older, rougher Frankie. When a stray bullet kills Martin’s adored 8-year-old brother, Huero, Martin seems to be heading into a life of crime. But Martin’s mother, determined not to lose another son, moves him to another neighborhood—the fictional town of Bluford, where he attends the racially diverse Bluford High. At his new school, the still-grieving Martin quickly makes enemies and gets into trouble. But he also makes friends with a kind English teacher and catches the eye of Vicky, a smart, pretty and outgoing Bluford student. Martin’s first-person narration supplies much of the book’s power. His dialogue is plain, but realistic and believable, and the authors wisely avoid the temptation to lard his speech with dated and potentially embarrassing slang. The author draws a vivid and affecting picture of Martin’s pain and confusion, bringing a tight-lipped teenager to life. In fact, Martin’s character is so well drawn that when he realizes the truth about his friend Frankie, readers won’t feel as if they are watching an after-school special, but as though they are observing the natural progression of Martin’s personal growth. This short novel appears to be aimed at urban teens who don’t often see their neighborhoods portrayed in young-adult fiction, but its sophisticated characters and affecting story will likely have much wider appeal.A YA novel that treats its subject and its readers with respect while delivering an engaging story.
Pub Date: Jan. 1, 2004
Page Count: 152
Publisher: Townsend Press
Review Posted Online: Jan. 26, 2013
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