A vigorously written must-read for exercise enthusiasts primed for the ultimate fitness challenge.
Former New York Times columnist and Rolling Stone rock critic Herz (Joystick Nation: How Videogames Ate Our Quarters, Won Our Hearts, and Rewired Our Minds, 1997, etc.) shares her enthusiasm for the CrossFit strength and conditioning movement.
The CrossFit fitness craze is based on the model of a maximum-output physical regimen of “diabolically intense” timed movements. Herz explores this exhilarating, addictive activity with equal potency, focusing on the health phenomenon’s diverse aspects, including its genesis in a Santa Cruz, California, gym and the ideals adopted by exercise guru and founder Greg Glassman. After delving into the hormonal, anaerobic and metabolic effects CrossFit can have on the human body, the author energetically presents a vast array of profiles and interviews with exercise, sports, law enforcement and military specialists—all enamored by CrossFit’s exhaustive, unisex physical demands and rational core methodology. Herz adds a dramatic flair to her prose, igniting excitement and an uptick in interest even when discussing the female names for CrossFit’s ritualistic workouts of the day or its buzzword-trendy, disciplined philosophy (“half chivalric code and half Bushido”). The author champions the yearly installations of the global, hypercompetitive CrossFit Games with brio, spotlighting the highs and lows of the competitions’ most elite challengers. Oddly, however, Herz embeds critical information on the inherent risks associated with such high-intensity physical training deep into a chapter devoted to a firefighter who successfully adopted the CrossFit approach. At times, the author’s exuberance for this trendsetting industry reads like boilerplate infomercial copy (“CrossFit HQ protects a culture that embraces competitive fitness. It’s a cult of excellence….It’s a strategy for resilience”), but as the underdog of the exercise world, CrossFit training (at least to the author) remains a “triumph of the generalist.”
A vigorously written must-read for exercise enthusiasts primed for the ultimate fitness challenge.Pub Date: June 3, 2014
ISBN: 978-0-385-34887-4
Page Count: 432
Publisher: Crown Archetype
Review Posted Online: May 6, 2014
Kirkus Reviews Issue: May 15, 2014
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
Effectively sobering. Suffice it to say that Pop Warner parents will want to armor their kids from head to toe upon reading...
A maddening, well-constructed tale of medical discovery and corporate coverup, set in morgues, laboratories, courtrooms, and football fields.
Nigeria-born Bennet Omalu is perhaps an unlikely hero, a medical doctor board-certified in four areas of pathology, “anatomic, clinical, forensic, and neuropathology,” and a well-rounded specialist in death. When his boss, celebrity examiner Cyril Wecht (“in the autopsy business, Wecht was a rock star”), got into trouble for various specimens of publicity-hound overreach, Omalu was there to offer patient, stoical support. The student did not surpass the teacher in flashiness, but Omalu was a rock star all his own in studying the brain to determine a cause of death. Laskas’ (Creative Writing/Univ. of Pittsburgh; Hidden America, 2012, etc.) main topic is the horrific injuries wrought to the brains and bodies of football players on the field. Omalu’s study of the unfortunate brain of Pittsburgh Steeler Mike Webster, who died in 2002 at 50 of a supposed heart attack, brought new attention to the trauma of concussion. Laskas trades in sportwriter-ese, all staccato delivery full of tough guy–isms and sports clichés: “He had played for fifteen seasons, a warrior’s warrior; he played in more games—two hundred twenty—than any other player in Steelers history. Undersized, tough, a big, burly white guy—a Pittsburgh kind of guy—the heart of the best team in history.” A little of that goes a long way, but Laskas, a Pittsburgher who first wrote of Omalu and his studies in a story in GQ, does sturdy work in keeping up with a grim story that the NFL most definitely did not want to see aired—not in Omalu’s professional publications in medical journals, nor, reportedly, on the big screen in the Will Smith vehicle based on this book.
Effectively sobering. Suffice it to say that Pop Warner parents will want to armor their kids from head to toe upon reading it.Pub Date: Nov. 24, 2015
ISBN: 978-0-8129-8757-7
Page Count: 288
Publisher: Random House
Review Posted Online: Sept. 14, 2015
Kirkus Reviews Issue: Oct. 1, 2015
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