An inviting guide covering internal and external pathways to optimism.
In a time of uncertainty, this resource book is full of tips for being more optimistic and mindful.
With all the challenges young people face today, mental health has become a priority. This practical resource, full of bright illustrations and recommendations for self-help, starts with information on the mind and body. Mindfulness, meditation, and breathing are discussed early. Bell addresses positive and negative thoughts and cultivating a growth mindset before diving into the benefits of physical activity for an upbeat outlook. Some topics, like keeping a gratitude journal, get brief treatment, while others that are more complex, like yoga, have multiple pages and illustrations. Information is provided via different formats: narrative text, bright artwork, activities, recipes, games, and stories of kids around the world who are making a positive impact in their communities. The second half of the book covers ideas for doing rather than being. Some of the suggestions might be out of reach for those with limited budgets, but the number and variety of options make the volume inclusive. While the premise of creating an optimistic mindset is strong and valuable, the examples of exceptional children may not have the intended effect. Nevertheless, suggestions that help readers experience the pleasure of having a positive influence on others include more modest and accessible ideas.
An inviting guide covering internal and external pathways to optimism. (resources, author’s note) (Nonfiction. 8-12)Pub Date: Oct. 11, 2022
ISBN: 978-1-5248-7552-7
Page Count: 256
Publisher: Andrews McMeel Publishing
Review Posted Online: Aug. 16, 2022
Kirkus Reviews Issue: Sept. 1, 2022
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
With young readers diagnosed with anxiety in ever increasing numbers, this book offers a necessary mirror to many.
Young Raina is 9 when she throws up for the first time that she remembers, due to a stomach bug. Even a year later, when she is in fifth grade, she fears getting sick.
Raina begins having regular stomachaches that keep her home from school. She worries about sharing food with her friends and eating certain kinds of foods, afraid of getting sick or food poisoning. Raina’s mother enrolls her in therapy. At first Raina isn’t sure about seeing a therapist, but over time she develops healthy coping mechanisms to deal with her stress and anxiety. Her therapist helps her learn to ground herself and relax, and in turn she teaches her classmates for a school project. Amping up the green, wavy lines to evoke Raina’s nausea, Telgemeier brilliantly produces extremely accurate visual representations of stress and anxiety. Thought bubbles surround Raina in some panels, crowding her with anxious “what if”s, while in others her negative self-talk appears to be literally crushing her. Even as she copes with anxiety disorder and what is eventually diagnosed as mild irritable bowel syndrome, she experiences the typical stresses of school life, going from cheer to panic in the blink of an eye. Raina is white, and her classmates are diverse; one best friend is Korean American.
With young readers diagnosed with anxiety in ever increasing numbers, this book offers a necessary mirror to many. (Graphic memoir. 8-12)Pub Date: Sept. 17, 2019
ISBN: 978-0-545-85251-7
Page Count: 224
Publisher: Graphix/Scholastic
Review Posted Online: May 11, 2019
Kirkus Reviews Issue: June 1, 2019
A painful and painfully recognizable tale of one girl’s struggle to make and keep “one good friend.” (author’s note)...
A truth-telling graphic memoir whose theme song could be Johnny Lee’s old country song “Lookin’ for Love in all the Wrong Places.”
Shannon, depicted in Pham’s clear, appealing panels as a redheaded white girl, starts kindergarten in Salt Lake City, Utah, in 1979, and her story ends just before sixth grade. Desperately longing to be in “the group” at school, Shannon suffers persistent bullying, particularly from a mean girl, Jenny, which leads to chronic stomachaches, missing school, and doctor visits. Contemporary readers will recognize behaviors indicative of obsessive-compulsive disorder, but the doctor calls it anxiety and tells Shannon to stop worrying. Instead of being a place of solace, home adds to Shannon’s stress. The middle child of five, she suffers abuse from her oldest sibling, Wendy, whom Pham often portrays as a fierce, gigantic bear and whom readers see their mother worrying about from the beginning. The protagonist’s faith (presented as generically Christian) surfaces overtly a few times but mostly seems to provide a moral compass for Shannon as she negotiates these complicated relationships. This episodic story sometimes sticks too close to the truth for comfort, but readers will appreciate Shannon’s fantastic imagination that lightens her tough journey toward courage and self-acceptance.
A painful and painfully recognizable tale of one girl’s struggle to make and keep “one good friend.” (author’s note) (Graphic memoir. 8-12)Pub Date: May 2, 2017
ISBN: 978-1-62672-416-7
Page Count: 224
Publisher: First Second
Review Posted Online: Feb. 13, 2017
Kirkus Reviews Issue: March 1, 2017
© Copyright 2024 Kirkus Media LLC. All Rights Reserved.
Follow
Popular in this Genre
We can’t wait for you to join Kirkus!
It’s free and takes less than 10 seconds!
Already have an account? Log in.
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
Welcome Back!
OR
Sign in with GoogleTrouble signing in? Retrieve credentials.
bookshelf
